DBT is an effective treatment approach
for helping people make positive and long-term behavior changes to create a life worth living. DBT is similar to taking a class, and we cover four major topics:
- Develop mindfulness skills to respond effectively, rather than react, and to calm down in a healthy way
- Learn effective coping skills to manage stressors, crises, and big emotions
- Create an individualized self-care coping toolbox to reduce distressful feelings and thoughts that often lead to problematic behaviors
- Learn to create healthy relationships, manage conflicts, and communicate effectively
Develop effective coping skills, create healthy relationships, and make a life worth living! In your individual sessions, we'll follow the DBT model to build skills while working at your own pace. Just like groups, DBT individual sessions are structured like a class to help you capitalize on your strengths and learn new skills simultaneously! We offer DBT for teens, young adults, and adults - and all our staff is DBT trained!
DBT skills groups emphasize taking action and changing thoughts through using specific coping techniques and psychoeducation.
Skill building is perfect for teens and young adults ready to manage overwhelming feelings/thoughts and create a positive, long-lasting change!
Does your teen:
Get upset easily?- Struggle to calm down?
- Criticize themselves?
- Feel angry, depressed, or anxious?
- Get into unhealthy relationships with people who don't treat them well?
- Shut down or self-harm?
If you answered YES to any of those questions, your teen will benefit from DBT! Take your teen from crisis to confidence in our DBT program.
Each module is held once a week for four weeks from 6PM to 7:30PM on Tuesdays in our Collegeville office, making this a 16-week commitment.
Fall group starts September 2023!
This in-office group is currently forming. All clients must participate in all four modules, but can start at any time.
Our online group is scheduled for 6PM to 7:30PM on Wednesdays.
*$80 per session
Do you...
Feel out of balance?
Get upset easily?
Struggle to calm down?
Criticize yourself?
Have trouble figuring out who you are?
Feel angry, depressed, or anxious?
Get into unhealthy relationships with people who don't treat you well?
Shut down or self-harm?
If you answered YES to any of those questions, you will benefit from DBT! Go from crisis to confidence in our DBT program.
Each module is held once a week for four weeks from 7:30PM to 9PM on Tuesdays in our Collegeville office, making this a 16-week commitment.
Summer group starts September 2023!
This in-office group is currently forming. All clients must participate in all four modules, but can start at any module.
Our online group is held 7:30PM to 9PM on Wednesdays.
*$80 per session
Not enough time to attend our 16-week group therapy in the fall or spring? Our summer and winter programs condense all the skills into a shorter time - eight days or less! Get prepared for school and social stressors and create the resiliency to handle whatever life throws at you.
Join our eight-day intensive DBT skills program for ages 15 to 22 held virtually.
Winter 2023 online: January 2-5 & 8-11 3PM to 6PM EDT
Winter 2023 Collegeville : January 2-5 & 8-11 3PM to 6PM EDT
$799 for all eight days; payment plans available!
When you enroll in a group or intensive, you'll receive complimentary access to our DBT portal, for both clients and parents.
Access all of our handouts, worksheets, and activities in one spot!
Perfect for parents to follow along, and for any handouts you may misplace!
Want to do DBT on your own?
We get it - sometimes schedules don't match up, or maybe you are more of an independent learner. In our DBT skills course, you can work at your own pace to learn all the skills! Take as long as you need, and get one-on-one support as you need it from a DBT professional along the way!
