The 'Mindful Era' therapy group is open to adults who are looking to enhance their well-being through mindfulness. It's perfect for anyone feeling overwhelmed by the pace of modern life, struggling with stress, or seeking to improve their mental clarity and emotional health. Whether you're new to mindfulness or looking to deepen an existing practice, this group offers a supportive environment where you can learn practical skills to integrate mindfulness into your daily routine. If you're ready to cultivate a more centered, peaceful life, 'Mindful Era' is waiting for you.

The adult mindfulness group program consists of weekly sessions that span over a period of 8 weeks. Each session lasts for 60 minutes.

Yes, we offer individual counseling as a supplementary service alongside the group therapy. This allows you to receive personalized attention and focus on specific needs.

This group is provided out-of-network. We will supply you with superbills at the end of the month for reimbursement from your insurance company.

Our groups have a minimum of five group members and a maximum of nine.

We rotate our clinicians depending on the season/cycle! You'll have the same therapist for all of your sessions, but depending on the time of year you join, it will likely be a different therapist than the season before!

We offer this group either in-person in our Collegeville, PA location, or virtually to clients in the states listed in our map above.

Each session is designed to be interactive, supportive, and incredibly rewarding. Here's what we'll cover:

1. Basics of Mindfulness: Learn the fundamental techniques to anchor yourself in the present moment.
2. Mindful Breathing: Techniques to manage stress and anxiety with every breath.
3. Mindful Eating: Explore how mindful eating can transform your relationship with food.
4. Emotional Awareness: Gain insights into your emotions and respond more effectively.
5. Mindful Communication: Enhance your relationships through active listening and thoughtful speaking.

These sessions are perfect if you’re looking to find more peace in the everyday hustle, deepen your self-awareness, or simply invest in your wellbeing. We’d love to have you with us in this transformative journey!

Let's make it simple. If you're looking to find more peace in your daily life, improve your focus, or just want to feel more present and less overwhelmed, this group might just be what you need. And the best part? You can start with a free 30-minute consultation to chat about your goals and see how this group can benefit you. It's a great opportunity to ask any questions you have and get a feel for what to expect.  

You can click the Request a Free Consult button to find a free 30-minute consult slot called Mindful Era Free Consult.

Or fill out the forms you see throughout this page and we will get back to you with more information!

If you miss a session, don’t worry! We offer make-up opportunities and provide session summaries so you can catch up and stay on track with the group.

'Mindful Era' is an eight-week commitment designed to ensure comprehensive learning and group cohesion. Regular attendance is encouraged to maximize the benefits.

By participating in 'Mindful Era', you can expect to gain enhanced self-awareness, improved stress management, increased emotional resilience, and a deeper sense of calm in daily life.