Feel heard and empowered

We support you to do hard work, at your own pace, to create lasting changes. Go beyond conversation and experience authentic, deep progress to understand your mind, body, and spirit. Uncover real change to make your life more manageable.

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Therapy for Adults

We know the term "adulting" is a bit overplayed... but... being a grownup is tough work! With so many responsibilities, it can feel virtually impossible to balance everything we need to do AND take care of ourselves at the same time.

Our therapists work with adults experiencing so many different situations:

Anxiety
Depression
Bipolar
Relationship issues
Career challenges
Family struggles
Women's issues
Stress
Self-esteem

Therapy Approaches

There's so many options for therapy treatments, and we take special care to individualize your sessions so that you get the experience that helps YOU on your journey! Some of our approaches include:

CBT
DBT
Animal-assisted therapy
Art therapy
ACT
Mindfulness
Strengths-based

Ready to make a change?

Book your free consult today to meet with one of our therapists in our office or via telehealth!

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