Therapy for Adults
We know the term "adulting" is a bit overplayed... but... being a grownup is tough work! With so many responsibilities, it can feel virtually impossible to balance everything we need to do AND take care of ourselves at the same time.
Our therapists work with adults experiencing so many different situations:
- Anxiety
- Depression
- Bipolar
- Relationship issues
- Career challenges
- Family struggles
- Women's issues
- Stress
- Self-esteem
Therapy Approaches
There's so many options for therapy treatments, and we take special care to individualize your sessions so that you get the experience that helps YOU on your journey! Some of our approaches include:
- CBT
- DBT
- Animal-assisted therapy
- Art therapy
- ACT
- Mindfulness
- Strengths-based
