We all have the right to express ourselves as long as we do it in a respectful way. Assertiveness is a communication style that helps us express ourselves in a direct, honest manner while respecting the rights and dignity of others. Assertive people ask for what they want; they speak up to express their needs […]
Assertiveness Training and How It Can Help You Read More »
Have you ever had a conversation that left you feeling like you just went ten rounds in an emotional boxing ring, yet somehow, you ended up apologizing? Welcome to the world of narcissistic conversations. Narcissists are known for their charming yet manipulative nature, often weaving a web of confusion with their words. Identifying the key
The Narcissist’s Favorite Lines: Unpacking the Language of Manipulation Read More »
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separate entities. As we’ve progressed with research, we now know that these are intertwined, and treating one component will absolutely have
5 Ways Physical Fitness Leads to Mental Fitness Read More »
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing. A lot of teens hate the idea of talking to adults, and this may leave them (and their parents) feeling like therapy may not be the best way to help. Boy, do we have news for you!
Play Therapy for Teens Read More »
You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people – intentionally or unintentionally – with our choices. Apologizing isn’t always easy, but it helps restore trust in a relationship when you’ve harmed the other person. How to apologize is a crucial life skill that can help
How to Craft an Effective Apology Read More »
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