Birthdays are supposed to be a day of excitement, surrounded by balloons, cake, and presents, but what if the thought of it leaves you feeling indifferent or even anxious? The truth is, it’s okay to not feel excited about your birthday. Society has set such high social expectations around this day that many people feel […]
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Wellness
Have you ever heard the saying “honesty is the best policy”? It’s a phrase that’s been ingrained in us since childhood, but what does it really mean? Honesty can often be a difficult trait to maintain, especially in a world where we are constantly trying to present the best version of ourselves. However, the benefits
Why Honesty Is the Best Policy and How to Make It a Habit Read More »
Wellness
Do you find yourself apologizing for everything, even when it’s not your fault? Do you feel like saying “sorry” has become a reflex rather than a genuine expression of remorse? If so, you’re not alone. Many people struggle with over-apologizing, but the good news is that it’s a habit that can be broken. We’ll explore
How to Stop Saying Sorry Read More »
Challenges, How To
Therapy is a powerful tool for improving mental health, but it doesn’t always work immediately. Sometimes, despite our best efforts, counseling just doesn’t seem to be making a difference. This can be frustrating and discouraging, but it’s important to remember that progress takes time. If you’re feeling stuck in therapy, there are steps you can
How Do You Talk to Your Therapist When Counseling Doesn’t Seem to Be Working? Read More »
Challenges, Clinicians, How To, Therapy
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. One of the common symptoms of ADHD is lying. What is ADHD? Before we dive into the connection between ADHD and lying, it’s important to understand what ADHD is. ADHD is a neurodevelopmental disorder that affects about 10% of
The Connection Between ADHD and Lying Read More »
ADHD
The field of mental health is growing day by day with more and more people seeking help for their emotional and psychological issues. In this context, the role of therapists has become increasingly important. However, not all therapists are equally effective, and it is important to know what qualities make a good therapist. Let’s look
Unveiling the Essential Qualities of an Effective Therapist Read More »
Clinicians, Therapy
Catastrophic thinking is a common type of negative thinking pattern that involves imagining and dwelling on worst-case scenarios. It can be a difficult pattern to break, but it is possible to manage with the right strategies. What is Catastrophic Thinking? Catastrophic thinking is a type of negative thinking pattern that involves imagining the worst possible
Dealing with Catastrophic Thinking Read More »
Anxiety
Have you ever found yourself feeling happy one moment, only to be overcome by sadness or anger the next? These sudden mood swings can be confusing and unsettling, leaving you wondering what’s really going on inside your head. While it’s normal to experience changes in mood from time to time, persistent and extreme shifts can
Are Your Mood Swings a Sign of a Deeper Problem? Read More »
Anxiety, Stress, Wellness
Let’s have an open conversation about the fawning trauma response. If you’re unfamiliar with this term, don’t worry—we’re here to explore what it means and offer some insights on how to navigate it. So, grab a cup of tea, find a cozy spot, and let’s dive into this topic together. Understanding the Fawning Trauma Response:
Understanding and Navigating the Fawning Trauma Response Read More »
Trauma
We all experience anxiety from time to time, and it can be a complex emotion to navigate. But have you ever wondered what your anxiety might be trying to tell you? Anxiety often serves as a messenger, offering valuable insights into our thoughts, feelings, and needs. Let’s look at some common messages behind anxiety and
Decoding Anxiety: What Your Anxiety Might Be Telling You Read More »
Anxiety, Coping Skills
Do you ever find yourself feeling down or negative, even on good days? Changing your outlook on life can be a difficult task, but practicing gratitude is a great way to shift your perspective. By focusing on the positive aspects of your life, you can improve your mental health and overall happiness. Keeping a Gratitude
Simple Gratitude Habits to Transform Your Outlook Read More »
Gratitude, Journals, Tips
The desire to constantly improve oneself is a noble pursuit. Personal growth is a lifelong journey that can lead to positive changes in not only our own lives but also in the lives of those around us. However, it can be challenging to know where to start or how to keep the momentum going. Set
Ways to Be Constantly Improving Read More »
Goals, Growth Mindset
Sunday is the perfect day to prepare for the upcoming week. It is a chance to set yourself up for success and ensure that you have a productive and fulfilling week ahead. Here are some Sunday steps you can take to win the week. Plan Your Week The first step to having a successful week
Sunday Steps to Win the Week Read More »
Goals, Tips
Therapy can be an incredibly valuable tool in helping us work through our emotional struggles. However, it is not uncommon for a therapy session to leave us feeling worse than before. This can be confusing and disheartening, especially if we have been putting in the work to make progress. Unrealistic Expectations One reason why therapy
Feeling Worse After a Therapy Session: Why it Happens and What to Do About it Read More »
Therapy, Tips
Let’s dive into a topic that can make many of us cringe: dentist phobia. If the mere thought of a dental visit sends shivers down your spine, you’re not alone. Dental anxiety is a common struggle, but fear not! With a little know-how and some proactive strategies, you can conquer your dentist phobia and take
Conquering Dental Anxiety: How to Tackle Dentist Phobia with Confidence Read More »
Fear, How To, Trauma