Our inner voice is constantly chattering away, shaping our thoughts, feelings, and behavior. This inner monologue is a critical part of our self-talk, and it plays a significant role in shaping our lives. However, sometimes our inner voice can become critical, negative, and self-deprecating. When we let these negative thoughts dominate our inner monologue, they […]
Shifting Your Inner Monologue Read More »
Affirmations, Gratitude
Anxiety is a common mental health issue that affects millions of people worldwide. If you are one of those people who experience anxiety, then you know how overwhelming it can be. Anxiety can cause feelings of fear, worry, and panic, which can lead to an anxiety attack. Anxiety attacks can be debilitating and scary, but
Effective Strategies for Preventing Anxiety Attacks Read More »
Anxiety, Coping Skills, Mindfulness, Tips
Let’s dive into a topic that can make many of us cringe: dentist phobia. If the mere thought of a dental visit sends shivers down your spine, you’re not alone. Dental anxiety is a common struggle, but fear not! With a little know-how and some proactive strategies, you can conquer your dentist phobia and take
Conquering Dental Anxiety: How to Tackle Dentist Phobia with Confidence Read More »
Fear, How To, Trauma
Have you ever felt like you’re expected to follow a certain path in life, with one of the biggest decisions being whether or not to have children? Society has ingrained in us that this is the norm, but what if it’s not what you truly want? It’s important to realize that choosing a child-free lifestyle
Child-Free By Choice: Why It’s Okay Not to Follow the Traditional Path Read More »
Family, Parenting
Depression is a mental illness that affects millions of people around the world. It can be a debilitating condition that leaves people feeling helpless, hopeless, and alone. For those who have been struggling with depression for years, it can seem like there is no end in sight. However, it is important to remember that depression
How to Find Strength After Years of Mental Illness Read More »
Depression, How To, Therapy, Wellness
Depression is a common mental health disorder that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. While medication and therapy are common treatments for depression, meditation has emerged as a potential complementary therapy in recent years. Reducing Stress One of
How Regular Meditation Practice Can Improve Mental Health and Reduce Depression Read More »
Depression, Meditation, Stress
Do you ever find yourself feeling down or negative, even on good days? Changing your outlook on life can be a difficult task, but practicing gratitude is a great way to shift your perspective. By focusing on the positive aspects of your life, you can improve your mental health and overall happiness. Keeping a Gratitude
Simple Gratitude Habits to Transform Your Outlook Read More »
Gratitude, Journals, Tips
Therapy can be an incredibly valuable tool in helping us work through our emotional struggles. However, it is not uncommon for a therapy session to leave us feeling worse than before. This can be confusing and disheartening, especially if we have been putting in the work to make progress. Unrealistic Expectations One reason why therapy
Feeling Worse After a Therapy Session: Why it Happens and What to Do About it Read More »
Therapy, Tips
Working from home has become a new normal for many people due to the COVID-19 pandemic. While some people may enjoy the flexibility of working from home, others may feel isolated and depressed. The lack of social interaction, the monotony of daily routines, and the blurred lines between work and personal life can all contribute
Coping with the Emotional Challenges of Working from Home Read More »
Coping Skills, Emotions, Professional/Work
Self-esteem is a crucial factor in our mental and emotional well-being. Girls, in particular, may struggle with low self-esteem for reasons such as societal pressures, social media, and unrealistic beauty standards. As a result, it is important to provide girls with resources to help them develop a positive self-image. “I Am Enough” by Grace Byers
Empowering Reads: Books Every Girl Needs for Building Self-Confidence Read More »
Affirmations, Children, Teens
Starting off the day on a positive note can have a significant impact on your overall mood and productivity. Positive affirmations are a simple yet effective way to shift your mindset and help you focus on the positive aspects of your workday. By saying affirmations before work, you can set the tone for a successful
Manifest Success: Affirmations to Set a Positive Tone Before Work Read More »
Affirmations, Professional/Work, Tips
Have you ever caught yourself saying something negative about another person, or feeling an overwhelming sense of anger or resentment towards someone? We all experience negative emotions from time to time, but when they become consuming, they can turn us into hateful people. The good news is that there are practical daily habits we can
5 Effective Habits to Cultivate Kindness and Empathy Read More »
Wellness
Mandalas – you have probably seen them anywhere from a building mural to a sign on a yoga studio to the grocery store checkout aisle. They look nice, but what are they really all about? Mandalas originated in a few different forms in eastern countries such as India, Tibet, and China, and many other countries
Unveiling the History and Origins of Mandala Stones Read More »
Meditation, Mindfulness
Forgiveness is one of the most powerful tools we have as human beings. It allows us to let go of the pain and suffering caused by others and move forward with our lives. However, forgiving those who have hurt us deeply can be a difficult and complicated process. When it comes to our parents, forgiving
Forgiving Your Parents Read More »
College/Students, Family, Grief, How To, Parenting, Relationships
We all have those moments when life feels overwhelming, and it seems like we can’t handle the daily challenges that come our way. But here’s the truth: you’re stronger than you think, and there is support available to help you navigate those tough times. Let’s dive in and discover the resilience within you! Acknowledge Your
When You Feel Like You Can’t Handle Everyday Life Read More »
Challenges, College/Students, Coping Skills, Emotions, How To, Stress, Teens