With the rise of smartphones, tablets, and other digital devices, it’s nearly impossible to avoid spending at least some time in front of a screen each day. But what are the potential effects on our mental health? Can screen time really destroy our well-being? As it turns out, the answer may be more complicated than …
Can Screen Time Really Destroy Your Mental Health? Here’s What Science Says Read More »
As a parent, it is important to prioritize your child’s mental health. According to the National Institute of Mental Health, 1 in 6 children between the ages of 6 and 17 experience a mental health disorder each year. The good news is that there are many ways you can support your child’s mental health. Here …
Relationships are an essential part of our lives. Whether it is a romantic relationship, a friendship, or a familial relationship, it’s super helpful to understand and know our relationship sensitivities. Our relationship sensitivities are the things that trigger us emotionally in our relationships. They can be anything from something someone says to a particular behavior …
How Knowing Your Relationship Sensitivities Can Help Your Relationships Read More »
Friendship is an essential part of life. Friends are people who we rely on for support, love, laughter, and companionship. They are the people who we share our triumphs and struggles with, and they are the ones who are always there to lend a listening ear. However, sometimes these very friends can betray us and …
Depression is a mental health disorder that affects millions of people worldwide. It can be caused by a variety of factors – biological, environmental, and genetic. However, certain triggers can also contribute to the development or worsening of depression. Let’s look at three common triggers for depression and how to manage them. Stressful Life Events …
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