In our journey through life, we all carry our own set of emotional luggage. Some pieces are light and easy to manage, while others are heavy, cumbersome, and often, deeply personal. When it comes to sharing these heavier aspects, particularly our traumas, the concept of ‘trauma dumping’ emerges as a complex and delicate topic. What […]
Finding Balance in Sharing and Caring: Trauma Dumping Read More »
Making decisions can be tough, especially when there are several options to choose from. Sometimes, we tend to make hasty decisions, without carefully considering the possible outcomes. This is where the 10-10-10 rule comes in – a simple strategy that can help us make better decisions. What is the 10-10-10 Rule? The 10-10-10 rule is
The 10-10-10 Rule: A Simple Strategy for Better Decision-Making Read More »
Have you ever seen someone who seems to have it all together – they’re rocking their job, nailing their social life, and yet, beneath that polished exterior, there’s an undercurrent of sadness, fatigue, or emptiness? This paradox is what many term as ‘functional depression,’ a lesser-known but equally significant cousin of major depression. The Mask
When You’re Keeping It Together, But Barely Read More »
Sleep is essential to our health, both physical and mental. Yet, many of us struggle to get a good night’s rest. In today’s fast-paced world, it’s easy to get caught up in a cycle of stress, late nights, and early mornings. Whether it’s because of stress, a busy schedule, or poor sleep habits, not getting
Tips for a Good Night’s Sleep Read More »
It’s a beautiful Saturday morning. The sun is shining, birds are chirping, and there’s a hint of freshness in the air. Yet, something feels… different. Life seems quieter, maybe even a bit muted. It’s as if someone turned down the volume on life’s intensity dial. Sounds familiar? Let’s dive into this curious phenomenon that most
The Surprising Reason Why Life Feels Less Intense Read More »
