Have you ever found yourself feeling angry, only to be surprised by tears welling up in your eyes? You’re not alone! Grab a tissue, and let’s unravel the mystery behind those tears of anger. Emotions are Complex Emotions are intricate, and they often intertwine in ways that may surprise us. Anger, just like any other […]
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Anger, Emotions
The so-called “Lucky Girl Syndrome.” It’s that nagging feeling that some people have it all and we’re merely spectators in their seemingly perfect lives. But fret not – we’ll explore the truth behind this illusion and discover how to embrace gratitude and authenticity in our own lives. So, grab your favorite beverage, settle in, and
The Myth of Lucky Girl Syndrome Read More »
College/Students, Friends, Relationships, Teens, Tips, Women
Complex trauma can leave deep emotional scars, but through the practice of meditation, we can cultivate inner peace, resilience, and a sense of empowerment. So, grab a cushion, find a peaceful spot, and let’s dive into the transformative world of meditation and complex trauma. Understanding Complex Trauma Complex trauma refers to prolonged and repeated exposure
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Healing, Meditation, Mindfulness, Trauma, Wellness
Breakups can be tough, and seeing your ex after a breakup can be even tougher. It is natural to feel overwhelmed with emotions and unsure of how to act in this situation. However, it important to remember that how you react can impact your healing process and future interactions with your ex. Focus on Your
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Coping Skills, Couples, Family, How To
Going to therapy can be a vulnerable experience, and it’s not uncommon for clients to develop feelings of attraction towards their therapist. This can lead to confusion, shame, and discomfort. It’s important to understand that these feelings are normal and that therapists are trained to handle them in a professional manner. Talk About It The
How to Manage Feelings of Attraction Towards Your Therapist: Tips and Strategies Read More »
Getting Started, Therapy
When you’re in a long-term relationship, it’s easy to take your partner for granted. However, it’s important to remember to appreciate and acknowledge the person you love. Express Gratitude One of the simplest ways to show your partner appreciation is by expressing gratitude. Thank them for the little things they do that make your life
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Couples, Family, How To, Tips
When it comes to improving our mental health and well-being, there are a variety of options available to us. Two of the most popular options are therapy and life coaching. While they may seem similar on the surface, there are significant differences between the two approaches. In this blog post, we will explore the key
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Therapy
Gratitude is a powerful emotion that has the ability to positively impact our mental health. By focusing on what we have instead of what we lack, we can cultivate a sense of contentment and fulfillment in our lives. One way to practice gratitude is through a 30 days of gratitude challenge. In this challenge, you
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Anxiety, Challenges, College/Students, Depression, Stress, Teens, Wellness
In today’s world, we are constantly bombarded with information and distractions. We have multiple screens, notifications, and messages vying for our attention at any given moment. As a result, multitasking has become a desirable skill. We feel proud when we can juggle multiple tasks at once and believe that it makes us more productive. However,
The Art of Single Tasking: How Focusing on One Thing Can Change Your Life Read More »
Anxiety, How To, Mindfulness, Stress, Therapy, Tips, Wellness
Meditation has been found to reduce stress levels in people with anxiety. Anxiety and stress are closely related, and when we are stressed, our body releases stress hormones that can cause us to feel anxious. Meditation works by activating the parasympathetic nervous system, which is responsible for the body’s relaxation response. By activating this system,
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Anxiety, Wellness
Let’s be real—video games get a lot of side-eye when it comes to mental health. But not all screen time is created equal. In fact, one game in particular has carved out a surprising space in the world of wellness: Minecraft. If you’re not familiar, Minecraft is a sandbox-style video game where players explore, build,
How Minecraft Can Support Mental Health: Creativity, Connection, and Coping Read More »
Children, Therapy
Feeling bored is something we all go through, and it’s usually seen as a minor and fleeting part of our everyday routine. But boredom can actually be quite unsettling, and we shouldn’t overlook the toll it can take on our mental well-being. We’ve all been there: that feeling of disinterest and disconnection when nothing seems
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Anxiety, Depression, How To, Stress, Tips, Wellness
In our fast-paced, modern world, it can be difficult to find a moment of peace and quiet. We are constantly bombarded with stimuli, whether it be from our smartphones, social media, or the demands of work and family. This can lead to feelings of stress, anxiety, and even depression. Mindfulness is a practice that has
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Anxiety, Depression, Mindfulness
Let’s talk about something that many of us struggle with at some point in our lives – a sense of inferiority. You know what I’m talking about – that nagging feeling that you’re not good enough, that you don’t measure up to others, that you’re somehow lacking in some way. It’s a tough feeling to
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Anxiety, Depression, Stress, Teens, Wellness
Have you ever noticed that when your living or work space is messy, your mind feels cluttered too? It’s like the mess in your physical surroundings somehow seeps into your brain and creates chaos. If you can relate, then you might want to consider the benefits of decluttering for your mental health. Decluttering doesn’t have
How Decluttering Can Help You Achieve a More Peaceful State of Mind Read More »
Tips, Wellness