Forgiving yourself can be one of the most difficult things to do. We all make mistakes, but when we’re unable to let go of past actions and decisions, we can become stuck in a cycle of self-blame and shame. Learning to forgive our selves can be a powerful act of self-compassion and can pave the […]
The Power of Self-Forgiveness: Overcoming Regret and Moving Forward Read More »
Anxiety, How To, Stress, Tips
Going to therapy can be a challenging and emotional experience, but it can also be very rewarding. Therapy can help you work through difficult issues, gain new insights, and develop coping strategies. However, what you do after a therapy session is just as important as what you do during the session. Reflect on the Session
What to Do After a Therapy Session Read More »
Getting Started, Therapy
Learn how to develop emotional maturity, a critical skill that helps you navigate life’s challenges with balance and perspective. Discover the key traits of emotional maturity, including empathy, responsibility, and self-awareness. Cultivate these skills through practice and unlock a more fulfilling and meaningful life. Book your appointment today to start your journey towards emotional growth and maturity.
Characteristics of Emotionally Mature Individuals Read More »
Wellness
Therapy is a valuable tool for anyone who wants to improve their mental and emotional well-being. It provides a safe and confidential space to discuss any concerns, thoughts, or feelings that may be impacting your mental health. But, for many people, the idea of attending therapy can feel intimidating, especially if it’s their first time.
What to Talk About During Therapy Read More »
Getting Started, Therapy, Tips
We all like to think of ourselves as good people, right? But the truth is, we’re all flawed. Sometimes, we mess up. We hurt others. We make mistakes. And when that happens, it can be hard to admit that we’re the problem. But here’s the thing – admitting that you’re the problem is actually a
When You Realize YOU’RE the Problem Read More »
Tips, Wellness
Repressed memories are a difficult and complex topic that can cause a great deal of distress for those who experience them. These are memories that have been unconsciously blocked or forgotten due to trauma or other negative experiences. While repressed memories can protect you from emotional pain in the short term, they can also cause
How to Approach Repressed Memories Read More »
Anxiety, Trauma
The primary role of a therapist is to create a safe and non-judgmental environment for their clients. They do this by listening actively, providing support, and helping clients navigate their emotions, thoughts, and behaviors. Therapists are trained to maintain professional boundaries and avoid any behavior or action that could harm the client or the therapeutic
How much information does a therapist reveal about themselves in counseling? Read More »
Professional/Work, Therapy
Do you ever feel like you’re not deserving of the good things in life? Like success, happiness, or love are reserved for others, but not for you? This belief is more common than you might think, and it can be a major roadblock to achieving your goals and living a fulfilling life. But the good
Breaking Free from the Belief That You Don’t Deserve Good Things Read More »
Depression, Wellness
Grief is a complex emotional experience that arises from the loss of someone or something that is significant to us. It is a natural response that can affect people in different ways. For some, the grieving process can be relatively quick, while for others, it can be a long and arduous journey. Regardless of the
How Grief Affects the Brain Read More »
Grief
Have you ever had a friend who drains your energy, makes you feel insecure, or causes more stress than joy? Unfortunately, we all have encountered toxic friendships at some point in our lives. But what if you’re the toxic friend without even realizing it? It’s time to take a step back and evaluate your behavior
5 Signs You’re a Toxic Friend and How to Fix It Read More »
Friends
Have you ever noticed that little voice in your head that seems to constantly comment on everything you do? This voice, also known as self-talk, can have a big impact on your confidence, motivation, and overall well-being. Unfortunately, for many people, this inner voice can be negative and critical, leading to feelings of self-doubt and
3 Tips for Transforming Your Inner Voice Read More »
Affirmations, Tips
We all have that little voice inside our heads that criticizes us from time to time. This voice can be helpful when it motivates us to improve ourselves, but it can also be incredibly damaging when it becomes too harsh and critical. When our inner critic becomes too negative, it can start to lie to
Your Inner Critic Is Lying To You Read More »
Anxiety, Stress
Do you cringe when someone compliments you? Do you struggle to accept praise without feeling embarrassed or uncomfortable? You’re not alone. In fact, studies show that only 37% of people are comfortable receiving compliments. But the truth is, accepting compliments is crucial for building confidence and maintaining healthy relationships. That’s why we’ve put together 7
7 Simple Strategies for Overcoming Your Discomfort With Compliments Read More »
Anxiety
According to the World Health Organization, more than 264 million people worldwide struggle with depression. Anxiety disorders are also common, affecting approximately 40 million adults in the United States alone. While medication and therapy are effective treatments for these conditions, not everyone has access to or can afford these resources. This is where self-help books
A Review of Feeling Good by Dr. David Burns Read More »
Wellness
Therapy can be a lifesaving tool for managing mental health, but not everyone enjoys or benefits from it. The pressure to like therapy can be overwhelming, making individuals feel like something is wrong with them if they don’t enjoy it. However, forcing yourself to like therapy can actually hinder your progress. The Pressure to Like
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Therapy