Blossom Team, Author at Blossom Counseling

How Minecraft Can Support Mental Health: Creativity, Connection, and Coping

Let’s be real—video games get a lot of side-eye when it comes to mental health. But not all screen time is created equal. In fact, one game in particular has carved out a surprising space in the world of wellness: Minecraft. If you’re not familiar, Minecraft is a sandbox-style video game where players explore, build, […]

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Children, Therapy

Why Boredom Can Be So Distressing

Feeling bored is something we all go through, and it’s usually seen as a minor and fleeting part of our everyday routine. But boredom can actually be quite unsettling, and we shouldn’t overlook the toll it can take on our mental well-being. We’ve all been there: that feeling of disinterest and disconnection when nothing seems

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Anxiety, Depression, How To, Stress, Tips, Wellness

The Benefits of Mindfulness for Mental Health

In our fast-paced, modern world, it can be difficult to find a moment of peace and quiet. We are constantly bombarded with stimuli, whether it be from our smartphones, social media, or the demands of work and family. This can lead to feelings of stress, anxiety, and even depression. Mindfulness is a practice that has

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Anxiety, Depression, Mindfulness

Understanding the Psychology Behind Your Sense of Inferiority

Let’s talk about something that many of us struggle with at some point in our lives – a sense of inferiority. You know what I’m talking about – that nagging feeling that you’re not good enough, that you don’t measure up to others, that you’re somehow lacking in some way. It’s a tough feeling to

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Anxiety, Depression, Stress, Teens, Wellness

How Decluttering Can Help You Achieve a More Peaceful State of Mind

Have you ever noticed that when your living or work space is messy, your mind feels cluttered too? It’s like the mess in your physical surroundings somehow seeps into your brain and creates chaos. If you can relate, then you might want to consider the benefits of decluttering for your mental health. Decluttering doesn’t have

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Tips, Wellness

The Power of Self-Forgiveness: Overcoming Regret and Moving Forward

Forgiving yourself can be one of the most difficult things to do. We all make mistakes, but when we’re unable to let go of past actions and decisions, we can become stuck in a cycle of self-blame and shame. Learning to forgive our selves can be a powerful act of self-compassion and can pave the

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Anxiety, How To, Stress, Tips

What to Do After a Therapy Session

Going to therapy can be a challenging and emotional experience, but it can also be very rewarding. Therapy can help you work through difficult issues, gain new insights, and develop coping strategies. However, what you do after a therapy session is just as important as what you do during the session. Reflect on the Session

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Getting Started, Therapy

Characteristics of Emotionally Mature Individuals

Learn how to develop emotional maturity, a critical skill that helps you navigate life’s challenges with balance and perspective. Discover the key traits of emotional maturity, including empathy, responsibility, and self-awareness. Cultivate these skills through practice and unlock a more fulfilling and meaningful life. Book your appointment today to start your journey towards emotional growth and maturity.

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Wellness

What to Talk About During Therapy

Therapy is a valuable tool for anyone who wants to improve their mental and emotional well-being. It provides a safe and confidential space to discuss any concerns, thoughts, or feelings that may be impacting your mental health. But, for many people, the idea of attending therapy can feel intimidating, especially if it’s their first time.

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Getting Started, Therapy, Tips

When You Realize YOU’RE the Problem

We all like to think of ourselves as good people, right? But the truth is, we’re all flawed. Sometimes, we mess up. We hurt others. We make mistakes. And when that happens, it can be hard to admit that we’re the problem. But here’s the thing – admitting that you’re the problem is actually a

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Tips, Wellness

How to Approach Repressed Memories

Repressed memories are a difficult and complex topic that can cause a great deal of distress for those who experience them. These are memories that have been unconsciously blocked or forgotten due to trauma or other negative experiences. While repressed memories can protect you from emotional pain in the short term, they can also cause

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Anxiety, Trauma

How much information does a therapist reveal about themselves in counseling?

The primary role of a therapist is to create a safe and non-judgmental environment for their clients. They do this by listening actively, providing support, and helping clients navigate their emotions, thoughts, and behaviors. Therapists are trained to maintain professional boundaries and avoid any behavior or action that could harm the client or the therapeutic

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Professional/Work, Therapy

Breaking Free from the Belief That You Don’t Deserve Good Things

Do you ever feel like you’re not deserving of the good things in life? Like success, happiness, or love are reserved for others, but not for you? This belief is more common than you might think, and it can be a major roadblock to achieving your goals and living a fulfilling life. But the good

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Depression, Wellness

How Grief Affects the Brain

Grief is a complex emotional experience that arises from the loss of someone or something that is significant to us. It is a natural response that can affect people in different ways. For some, the grieving process can be relatively quick, while for others, it can be a long and arduous journey. Regardless of the

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Grief

5 Signs You’re a Toxic Friend and How to Fix It

Have you ever had a friend who drains your energy, makes you feel insecure, or causes more stress than joy? Unfortunately, we all have encountered toxic friendships at some point in our lives. But what if you’re the toxic friend without even realizing it? It’s time to take a step back and evaluate your behavior

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Friends