Depression is a serious mental health issue that affects many people, and if someone you know is struggling with depression, it can be difficult to know how to help them. Caring for someone with depression can be challenging, but there are things that you can do to support them and help them feel better. Understanding […]
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Depression, How To
Strong communication is vital in any relationship. It is essential to have open and honest conversations with your partner to maintain a healthy connection. However, bringing up a topic that is getting in the way of your connection can be challenging. Choose the Right Time and Place When you want to discuss something with your
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Communication, Couples, Relationships
When we think of therapy, we often imagine a therapist who will tell us what to do and how to solve our problems. However, this is not the case. Therapists do not give advice, and there are good reasons for that. Let’s look at why therapists do not give advice and what they do instead.
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Getting Started, Therapy
Everyone has those days when they feel like a rain cloud is hovering overhead, right? But, when these days transform into weeks and even months, it might be more than just “a bad day.” Depression is like that sneaky dust that settles into the nooks and crannies of our minds, and sometimes the weight of
Cleaning Tips for Depression: A Guide for a Clear Space and Mind Read More »
Depression, How To, Tips
We all experience anxiety from time to time, and it can be a complex emotion to navigate. But have you ever wondered what your anxiety might be trying to tell you? Anxiety often serves as a messenger, offering valuable insights into our thoughts, feelings, and needs. Let’s look at some common messages behind anxiety and
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Anxiety, Coping Skills
Let’s have an open conversation about the fawning trauma response. If you’re unfamiliar with this term, don’t worry—we’re here to explore what it means and offer some insights on how to navigate it. So, grab a cup of tea, find a cozy spot, and let’s dive into this topic together. Understanding the Fawning Trauma Response:
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Trauma
Have you ever found yourself feeling happy one moment, only to be overcome by sadness or anger the next? These sudden mood swings can be confusing and unsettling, leaving you wondering what’s really going on inside your head. While it’s normal to experience changes in mood from time to time, persistent and extreme shifts can
Are Your Mood Swings a Sign of a Deeper Problem? Read More »
Anxiety, Stress, Wellness
Catastrophic thinking is a common type of negative thinking pattern that involves imagining and dwelling on worst-case scenarios. It can be a difficult pattern to break, but it is possible to manage with the right strategies. What is Catastrophic Thinking? Catastrophic thinking is a type of negative thinking pattern that involves imagining the worst possible
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Anxiety
The field of mental health is growing day by day with more and more people seeking help for their emotional and psychological issues. In this context, the role of therapists has become increasingly important. However, not all therapists are equally effective, and it is important to know what qualities make a good therapist. Let’s look
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Clinicians, Therapy
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. One of the common symptoms of ADHD is lying. What is ADHD? Before we dive into the connection between ADHD and lying, it’s important to understand what ADHD is. ADHD is a neurodevelopmental disorder that affects about 10% of
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ADHD
Therapy is a powerful tool for improving mental health, but it doesn’t always work immediately. Sometimes, despite our best efforts, counseling just doesn’t seem to be making a difference. This can be frustrating and discouraging, but it’s important to remember that progress takes time. If you’re feeling stuck in therapy, there are steps you can
How Do You Talk to Your Therapist When Counseling Doesn’t Seem to Be Working? Read More »
Challenges, Clinicians, How To, Therapy
Relationships can be beautiful and complex, especially when one person involved has Borderline Personality Disorder (BPD). We’ll provide insights, strategies, and tips to foster a healthy and fulfilling relationship while supporting your partner’s mental health needs. So, grab a cup of empathy, and let’s dive in with open hearts and minds. Understanding Borderline Personality Disorder:
Let’s dive into a topic that can make many of us cringe: dentist phobia. If the mere thought of a dental visit sends shivers down your spine, you’re not alone. Dental anxiety is a common struggle, but fear not! With a little know-how and some proactive strategies, you can conquer your dentist phobia and take
Conquering Dental Anxiety: How to Tackle Dentist Phobia with Confidence Read More »
Fear, How To, Trauma
Therapy can be an incredibly valuable tool in helping us work through our emotional struggles. However, it is not uncommon for a therapy session to leave us feeling worse than before. This can be confusing and disheartening, especially if we have been putting in the work to make progress. Unrealistic Expectations One reason why therapy
Feeling Worse After a Therapy Session: Why it Happens and What to Do About it Read More »
Therapy, Tips
Depression is a mental illness that affects millions of people around the world. It can be a debilitating condition that leaves people feeling helpless, hopeless, and alone. For those who have been struggling with depression for years, it can seem like there is no end in sight. However, it is important to remember that depression
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Depression, How To, Therapy, Wellness