Giftedness is often considered a blessing. However, being gifted is not always easy. Children who are identified as gifted often face high expectations from their families and society, which can result in burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. The Pressure to Perform Gifted children […]
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Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including restlessness, worry, and difficulty sleeping. Practice Relaxation Techniques One of the best ways to help you sleep when you have anxiety is to practice relaxation techniques. These techniques can help to calm your mind,
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We’ve all experienced those moments where we wish we could turn back time and make different choices. Instead of letting regret consume us, we can learn from it, find forgiveness, and use it as a catalyst for personal growth. Understanding Regret: Regret is a natural and universal human emotion that arises when we feel remorse
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Do you ever feel like you’re not the same person you once were? Have you experienced a traumatic event that has left you with a sense of unease or unfamiliarity about yourself? It’s not uncommon for trauma to alter an individual’s personality in unexpected ways. From changes in behavior to shifts in outlook, the effects
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Have you ever felt like you just can’t keep up with the demands of your life or work? Maybe you’re always tired, irritable or just not motivated like you used to be. You could be experiencing burnout, a state of emotional, physical and mental exhaustion. Burnout affects millions of people globally and can have serious
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