In today’s fast-paced world, where the lines between work and life often blur, finding joy in the workplace is not just a luxury—it’s a necessity for fostering productivity, creativity, and overall mental well-being. Gone are the days when work was considered a solemn place of business, with fun and work viewed as mutually exclusive. Embracing […]
In a world that constantly bombards us with stimuli, from the endless scroll on social media to the demands of our daily routines, it’s no surprise that sometimes our emotional circuits feel overloaded. When this happens, our minds can hit the emergency brake, leading to a state many of us have experienced but might not
Understanding and Overcoming Emotional Numbness Read More »
In the world of psychological phenomena, gaslighting has gained notoriety not just for its prevalence, but for its subtle, insidious nature. It’s a form of emotional abuse that undermines the victim’s reality, making them doubt their perceptions, memories, and even their sanity. Understanding the signs of gaslighting is crucial, not only for your mental health
Recognizing the Red Flags: How to Tell If You’re Being Gaslighted Read More »
Have you ever felt like you’re watching your life unfold as if you were a spectator, rather than living in the moment? Perhaps you’ve experienced moments where the world seems unreal, as if you’re detached from your surroundings, watching through a foggy lens. This feeling, known as dissociation, can be disorienting and unsettling, leaving you
Navigating Through the Fog: Small Remedies for Dissociation Read More »
Ever found yourself in the heat of an argument, ready to express your thoughts, only to feel like someone hit the mute button on your voice? You’re not alone. Many of us experience this frustrating phenomenon, but it’s not just about nerves or being unassertive. The reason you freeze up during arguments is deeply rooted
Why You Freeze Up During Arguments Read More »
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