January is self-love month! And what better way to celebrate than to make some changes in your daily routine. Follow us on social media to follow along starting on 1/8/23, or start your self-lead journey at any time. Tag us @blossomcandw to share your challenge! Day 1- Make a list of your strengths and good […]
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Anxiety, College/Students, Depression, How To, Journals, Monday Motivation, Stress, Wellness
Negative self-talk is so much more common than most of us tend to realize! Basically, negative self-talk is a clinical term we use to describe and identify the negative things that we say and think to ourselves. Some common examples include: “Wow, I guess I just can’t do anything right” “Why isn’t my life as
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Anxiety, Children, College/Students, Couples, Depression, Family, Grief, How To, OCD, Parenting, Stress, Teens
Self-confidence is something that many people struggle with. It can be very easy to compare yourself to others or doubt yourself and your abilities. Sometimes this lack of confidence may lead you to avoid speaking up for yourself or doing something that you might really want to, due to fear of others’ reactions or fear
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Anxiety, Children, College/Students, Depression, How To, OCD, Professional/Work, Stress, Teens
What do you do when you start to feel overwhelmed by emotion? Turn on Netflix and pretend the thing that is bothering you doesn’t exist? Distractions can be helpful at times, but they don’t get to the root of the problem and often the emotion is still there when the episode is over. Here are
7 Powerful Emotion-Focused Strategies to Deal with Overload Read More »
Anxiety, Children, College/Students, Depression, How To, Stress, Teens
We all know that person… the “my way or the highway” person, the stubborn personality. Sometimes, stubbornness pays off – such dedication to a task can be a real strength. Putting 110% into a big project or practicing free-throws for hours can help you achieve your goals. Sometimes though it is more of a hindrance,
How Growth Mindset Can be Your Secret Weapon Against Stubbornness Read More »
Challenges, Growth Mindset, Tips
Being a teenager comes with various responsibilities and stressors. And does it ever seem like parents and other adults don’t remember how stressful the teenage years can be? Trying to balance school, sports, jobs, clubs, friendships, relationships, family, and your physical and mental health is NOT easy! And depending on your age, you may also
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Anxiety, College/Students, Depression, How To, Stress, Teens
Being able to effectively communicate with your teenager is one of the many challenges of being a parent. Many parents wonder why their teen consistently gives one-worded answers to their questions, or why it seems as though their teen has an easy time communicating openly to everyone besides them. Any of this sounding familiar? While
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Family, How To, Parenting, Teens
As a parent, it is important to prioritize your child’s mental health. According to the National Institute of Mental Health, 1 in 6 children between the ages of 6 and 17 experience a mental health disorder each year. The good news is that there are many ways you can support your child’s mental health. Here
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Children, Coping Skills, How To, Parenting, Tips
Whether it is the SATs or a test in math class, test anxiety plagues many high schoolers. Students experience a lot of pressure, both external and internal, to do well on exams, but the anxiety often has a counterproductive effect. Of course a little stress can be helpful. If there is no stress at all,
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Anxiety, College/Students, How To, OCD, Stress, Teens
Picky eating can be frustrating for many parents, and can cause tension between the parent and child that ultimately doesn’t help the problem. Rather than everyone being frustrated and dreading meal time, there are things to try to make the experience better overall. If you are concerned that a child doesn’t seem to be growing
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Children, Family, Parenting
Just as people have patterns or habits of doing things throughout their day without really thinking about it – putting your keys on a hook when you come inside, avoiding a pothole for so long that even after it’s been filled you still drive around the spot – we have patterns or habits for the
11 Unexpected Thinking Patterns that Effect Your Day Read More »
Anxiety, Depression, OCD, Stress, Wellness
Just because it is not Thanksgiving does not mean we can’t still be grateful! In fact, practicing gratitude has been shown to have many positive effects on overall well-being. Studies have shown that for romantic partners, expressing gratitude to each other leads to higher relationship satisfaction and quality. On an individual level, studies have shown
How Gratitude Could Save Your Mental Health Read More »
Anxiety, Children, Couples, Depression, Journals, Stress, Teens, Wellness
Wilma Jean the Worry Machine by Julia Cook Anxiety continues to be a common ailment in children, especially given the current climate today. In this colorful, fun, book, children can relate to Wilma as she struggles to understand and manage her anxiety. It also provides tips and strategies to help parents and children become more
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Anxiety, Children, Family, OCD, Parenting, Stress, Wellness
The role that our furry friends play in our daily lives is significant. As a mental health clinician, I find myself speaking about my clients pets quite often. When I reflect on the frequency of conversations regarding our pets and the positive effect on one’s mental health in my practice, it makes complete sense to
8 Ways Your Furry Friend Boosts Your Mental Health Read More »
Animal-Assisted, Anxiety, Children, College/Students, Depression, Grief, OCD, Stress, Teens, Therapy, Treatments, Wellness
Your child has been diagnosed with a serious mental illness. After months and years of trying to understand why traditional parenting methods have not been successful, you are beginning to understand why. Remember, mental illnesses often have a biological component. They are not the result of bad parenting, and they probably couldn’t have been prevented
Supporting Each Other When Your Child Has a Mental Illness Read More »
Anxiety, Children, Couples, Depression, Family, Grief, How To, OCD, Parenting, Stress, Teens