We often think of detoxing in terms of food and drink – green juices, fasting, or maybe a digital detox. But what about a life detox? Just as our bodies appreciate the occasional cleanse, our minds, emotions, and personal spaces also benefit from a thorough decluttering. Let’s explore some things you might consider bidding adieu […]
Things to Delete from Your Life Immediately Read More »
Change is one of life’s few constants, yet it never quite feels… constant. It’s like we’re floating along on the gentle waves of the familiar, and then – splash! We’re suddenly thrown into choppy waters, struggling to catch our breath. If you’ve recently learned that your therapist is leaving, you might be feeling just like
When Your Therapist Leaves: Coping Strategies for Handling Loss and Change Read More »
Ever feel like you’re your own worst enemy? Like there’s a mini-version of yourself on your shoulder whispering, “Hey, maybe you should rethink that”? Well, welcome to the club of self-sabotage. Sometimes, we unknowingly adopt habits that hinder our growth and well-being. Let’s shed light on these and start the journey to kick them to
Seven Self-Sabotaging Habits You Need to Stop Doing Read More »
You’ve probably heard it all – “Stay off your phone!” or “You’re addicted to social media!” But what if we told you that there’s a deeper, scientific connection between our scrolling habits and our mental well-being? Let’s dive into this, but first, a disclaimer: We love a cute cat meme as much as the next
Shocking Truth: Social Media Is Making Your Depression Worse Read More »
Imagine you’re in the ocean, trying to swim against a powerful current. The more you fight it, the more exhausted you become. But what if, instead, you decided to float, to trust the water, and to go with the flow? This is the dance between resistance and acceptance in our lives. Resistance: The Push Against
Resistance vs. Acceptance: Navigating Life’s Ebbs and Flows Read More »
