Gratitude is a powerful emotion that has the ability to positively impact our mental health. By focusing on what we have instead of what we lack, we can cultivate a sense of contentment and fulfillment in our lives. One way to practice gratitude is through a 30 days of gratitude challenge. In this challenge, you […]
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In today’s world, we are constantly bombarded with information and distractions. We have multiple screens, notifications, and messages vying for our attention at any given moment. As a result, multitasking has become a desirable skill. We feel proud when we can juggle multiple tasks at once and believe that it makes us more productive. However,
The Art of Single Tasking: How Focusing on One Thing Can Change Your Life Read More »
Meditation has been found to reduce stress levels in people with anxiety. Anxiety and stress are closely related, and when we are stressed, our body releases stress hormones that can cause us to feel anxious. Meditation works by activating the parasympathetic nervous system, which is responsible for the body’s relaxation response. By activating this system,
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Video games have been a hot debate in terms of their impact on mental health. However, Minecraft is a game that has been found to have positive effects on mental health. Minecraft is a sandbox video game that allows players to be creative and build their virtual world. Improvement in Social Skills Minecraft is an
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Feeling bored is something we all go through, and it’s usually seen as a minor and fleeting part of our everyday routine. But boredom can actually be quite unsettling, and we shouldn’t overlook the toll it can take on our mental well-being. We’ve all been there: that feeling of disinterest and disconnection when nothing seems
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