Do you ever feel like you’re not the same person you once were? Have you experienced a traumatic event that has left you with a sense of unease or unfamiliarity about yourself? It’s not uncommon for trauma to alter an individual’s personality in unexpected ways. From changes in behavior to shifts in outlook, the effects […]
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Have you ever felt like you just can’t keep up with the demands of your life or work? Maybe you’re always tired, irritable or just not motivated like you used to be. You could be experiencing burnout, a state of emotional, physical and mental exhaustion. Burnout affects millions of people globally and can have serious
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Depression can make even the most basic tasks feel overwhelming, including personal hygiene. Taking care of oneself can be challenging when feeling depressed, but it is crucial for maintaining good mental health and self-esteem. The Importance of Hygiene in Mental Health Personal hygiene is important for maintaining good physical and mental health. When someone is
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Have you ever found yourself in a situation where someone says or does something that triggers an emotional reaction in you? It could be a rude comment from a coworker, a disagreement with a friend or family member, or even a negative review of your work. In moments like these, it’s easy to react impulsively
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Forgiving someone who has wronged you can be a difficult task, especially when you haven’t received an apology. Sometimes, the person who has hurt you may not even realize they’ve done anything wrong, or they may refuse to apologize. However, holding onto anger and resentment can be harmful to your own well-being. Practice Empathy One
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