“We can’t hate ourselves into a version of ourselves we can love.” – Lori Deschene When you think about who you are, what do you say? Is it harder to come up with positive things about yourself than things you wish were different about you? If you tend to focus on the stuff you wish […]
Cheat Sheet for Affirmations {Free Printable} Read More »
Are you or someone you love avoiding social situations or events due to fear or anxiety? If so, you are not alone! Social anxiety disorder affects millions of people all over the world. However, it may sometimes take years before those suffering seek treatment. Many individuals suffer in silence, while Social Anxiety invokes havoc on
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The Golden Rule: Do unto others as you would have others do unto you has a lot more to do with just treating others nicely or karma. Having this principle instilled in us from an early age, we develop an understanding of how we want to be loved. Dr. Gary Chapman, the author of the
How to Use Love Languages in Your Relationship Read More »
One of the most difficult things to manage in our relationships is our feelings of anger. In fact, it may be the most troublesome emotion to work through for all of us. We all know how much damage we do to all our relationships when we express our anger without thinking it through first, and
9 Simple Steps When You’re Angry At Your Partner Read More »
Feeling seen and understood is one of foundational cores of any relationship. If your partner understands and listens to you, that certainty can calm your anxiety; reduce conflict and promote closeness even when you disagree. “You get me” may be even more important than “I love you” in long relationships because sometimes someone can hear
The Importance of Validation in Our Relationships Read More »
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