Understanding and Treating Postpartum Depression

Navigating Through the Fog: Understanding and Treating Postpartum Depression

Picture this: A new life has just entered the world. There’s supposed to be joy, laughter, and those oh-so-sweet baby snuggles. But instead, for some, there’s an unexpected visitor – postpartum depression (PPD). It’s like a dense, confusing fog that descends, often uninvited, after childbirth. But why does it happen, and more importantly, how do […]

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Depression, Mental Health, Parenting, Therapy, Women
Celebrating Your Accomplishments: Why It’s Important To Acknowledge Your Successes

Celebrating Your Accomplishments: Why It’s Important To Acknowledge Your Successes

Picture this: You’ve just finished a big project, nailed a presentation, or finally hit a personal goal you’ve been aiming at for months. What’s your next move? If you’re shrugging and moving on to the next thing without a pause, you might be missing out on a crucial step – celebrating your accomplishments. So, why

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Celebrate, Gratitude, Relationships, Resilience
Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

Things You Don’t Realize You’re Doing Because of High Functioning Anxiety

In the fast-paced whirlwind of today’s world, it’s easy to miss the subtle signs that your mind and body are sending you, especially when it comes to something as elusive as high-functioning anxiety. This isn’t your run-of-the-mill nervousness before a big presentation. It’s more like an undercover agent, blending into the hustle of everyday life,

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Anxiety, Perfectionism
Stand Up for Yourself: The Art of Assertiveness in a Non-Confrontational Way

Stand Up for Yourself: The Art of Assertiveness in a Non-Confrontational Way

Standing up for yourself – it sounds like something we should all be naturally good at, right? After all, who else knows your thoughts, feelings, and boundaries better than you do? Yet, for many of us, the thought of asserting ourselves can feel as comfortable as wearing a sweater that’s two sizes too small. Why?

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Communication, Coping Skills, Personal Development
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