With the rise of smartphones, tablets, and other digital devices, it’s nearly impossible to avoid spending at least some time in front of a screen each day. But what are the potential effects on our mental health? Can screen time really destroy our well-being? As it turns out, the answer may be more complicated than […]
Can Screen Time Really Destroy Your Mental Health? Here’s What Science Says Read More »
Wellness
As a parent, it is important to prioritize your child’s mental health. According to the National Institute of Mental Health, 1 in 6 children between the ages of 6 and 17 experience a mental health disorder each year. The good news is that there are many ways you can support your child’s mental health. Here
How to Support Your Child’s Mental Health Read More »
Children, Coping Skills, How To, Parenting, Tips
Relationships are an essential part of our lives. Whether it is a romantic relationship, a friendship, or a familial relationship, it’s super helpful to understand and know our relationship sensitivities. Our relationship sensitivities are the things that trigger us emotionally in our relationships. They can be anything from something someone says to a particular behavior
How Knowing Your Relationship Sensitivities Can Help Your Relationships Read More »
College/Students, Couples, Family, Friends, Relationships, Women
Friendship is an essential part of life. Friends are people who we rely on for support, love, laughter, and companionship. They are the people who we share our triumphs and struggles with, and they are the ones who are always there to lend a listening ear. However, sometimes these very friends can betray us and
Dealing with Friend Betrayal Read More »
Challenges, College/Students, Friends, Teens
Depression is a mental health disorder that affects millions of people worldwide. It can be caused by a variety of factors – biological, environmental, and genetic. However, certain triggers can also contribute to the development or worsening of depression. Let’s look at three common triggers for depression and how to manage them. Stressful Life Events
Common Triggers for Depression Read More »
Depression
Self-doubt is a common experience for many people. It can be crippling and can prevent us from achieving our goals and pursuing our dreams. Fortunately, there are ways to manage self-doubt and build self-confidence. Here are six strategies to help! Practice self-compassion Self-compassion is the act of being kind and understanding towards yourself. It involves
Take Back Control: 6 Ways to Manage Self-Doubt Read More »
Challenges, College/Students, How To, Stress, Tips
Is it sometimes hard for you to believe in yourself? Is it easier to think negatively about yourself than positively? Negative thoughts hold you back. Daily affirmations may be a useful tool to help you shift your mindset. A healthy and positive mindset can improve your life! What are affirmations? Affirmations are positive reminders or
The Power of Words: How to Use Affirmations {For Women!} Read More »
Affirmations, How To, Mindfulness, Tips, Women
Do you ever feel as though you and your partner are speaking different languages? Are you doing all you can to make them feel loved, and it does not feel received? It is very possible you are speaking different languages! Different love languages. The idea of love languages arose in 1992 with Gary Chapman, a
The Five Love Languages Explained Read More »
Couples, Five Love Languages
January is self-love month! And what better way to celebrate than to make some changes in your daily routine. Follow us on social media to follow along starting on 1/8/23, or start your self-lead journey at any time. Tag us @blossomcandw to share your challenge! Day 1- Make a list of your strengths and good
30 Day Self-Love Challenge Read More »
Anxiety, College/Students, Depression, How To, Journals, Monday Motivation, Stress, Wellness
Negative self-talk is so much more common than most of us tend to realize! Basically, negative self-talk is a clinical term we use to describe and identify the negative things that we say and think to ourselves. Some common examples include: “Wow, I guess I just can’t do anything right” “Why isn’t my life as
How to Respond to Negative Self-Talk Read More »
Anxiety, Children, College/Students, Couples, Depression, Family, Grief, How To, OCD, Parenting, Stress, Teens
Self-confidence is something that many people struggle with. It can be very easy to compare yourself to others or doubt yourself and your abilities. Sometimes this lack of confidence may lead you to avoid speaking up for yourself or doing something that you might really want to, due to fear of others’ reactions or fear
How to Win with Confidence Affirmations Read More »
Anxiety, Children, College/Students, Depression, How To, OCD, Professional/Work, Stress, Teens
We all know that person… the “my way or the highway” person, the stubborn personality. Sometimes, stubbornness pays off – such dedication to a task can be a real strength. Putting 110% into a big project or practicing free-throws for hours can help you achieve your goals. Sometimes though it is more of a hindrance,
How Growth Mindset Can be Your Secret Weapon Against Stubbornness Read More »
Challenges, Growth Mindset, Tips
Whether it is the SATs or a test in math class, test anxiety plagues many high schoolers. Students experience a lot of pressure, both external and internal, to do well on exams, but the anxiety often has a counterproductive effect. Of course a little stress can be helpful. If there is no stress at all,
Test Anxiety? Here’s How to Fix it Read More »
Anxiety, College/Students, How To, OCD, Stress, Teens
Being a teenager comes with various responsibilities and stressors. And does it ever seem like parents and other adults don’t remember how stressful the teenage years can be? Trying to balance school, sports, jobs, clubs, friendships, relationships, family, and your physical and mental health is NOT easy! And depending on your age, you may also
Stay Chill with These 5 Relaxation Tips for Teens Read More »
Anxiety, College/Students, Depression, How To, Stress, Teens
What do you do when you start to feel overwhelmed by emotion? Turn on Netflix and pretend the thing that is bothering you doesn’t exist? Distractions can be helpful at times, but they don’t get to the root of the problem and often the emotion is still there when the episode is over. Here are
7 Powerful Emotion-Focused Strategies to Deal with Overload Read More »
Anxiety, Children, College/Students, Depression, How To, Stress, Teens