Catastrophic thinking is a common type of negative thinking pattern that involves imagining and dwelling on worst-case scenarios. It can be a difficult pattern to break, but it is possible to manage with the right strategies. What is Catastrophic Thinking? Catastrophic thinking is a type of negative thinking pattern that involves imagining the worst possible […]
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Anxiety
The field of mental health is growing day by day with more and more people seeking help for their emotional and psychological issues. In this context, the role of therapists has become increasingly important. However, not all therapists are equally effective, and it is important to know what qualities make a good therapist. Let’s look
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Clinicians, Therapy
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. One of the common symptoms of ADHD is lying. What is ADHD? Before we dive into the connection between ADHD and lying, it’s important to understand what ADHD is. ADHD is a neurodevelopmental disorder that affects about 10% of
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ADHD
Therapy is a powerful tool for improving mental health, but it doesn’t always work immediately. Sometimes, despite our best efforts, counseling just doesn’t seem to be making a difference. This can be frustrating and discouraging, but it’s important to remember that progress takes time. If you’re feeling stuck in therapy, there are steps you can
How Do You Talk to Your Therapist When Counseling Doesn’t Seem to Be Working? Read More »
Challenges, Clinicians, How To, Therapy
Relationships can be beautiful and complex, especially when one person involved has Borderline Personality Disorder (BPD). We’ll provide insights, strategies, and tips to foster a healthy and fulfilling relationship while supporting your partner’s mental health needs. So, grab a cup of empathy, and let’s dive in with open hearts and minds. Understanding Borderline Personality Disorder:
Let’s dive into a topic that can make many of us cringe: dentist phobia. If the mere thought of a dental visit sends shivers down your spine, you’re not alone. Dental anxiety is a common struggle, but fear not! With a little know-how and some proactive strategies, you can conquer your dentist phobia and take
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Fear, How To, Trauma
Therapy can be an incredibly valuable tool in helping us work through our emotional struggles. However, it is not uncommon for a therapy session to leave us feeling worse than before. This can be confusing and disheartening, especially if we have been putting in the work to make progress. Unrealistic Expectations One reason why therapy
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Therapy, Tips
Depression is a mental illness that affects millions of people around the world. It can be a debilitating condition that leaves people feeling helpless, hopeless, and alone. For those who have been struggling with depression for years, it can seem like there is no end in sight. However, it is important to remember that depression
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Depression, How To, Therapy, Wellness
Mental health is an essential factor to lead a happy and healthy life. In today’s world, people are more inclined towards online therapy because of their busy lifestyle, convenience, accessibility, and cost-effectiveness. However, some people still prefer traditional in-person therapy, and it is essential to know the difference between the two. Let’s take a look
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Therapy
Relationships are an essential part of our lives, providing us with love, support, and companionship. However, sometimes relationships can become toxic or unfulfilling, and we find ourselves wondering whether it is time to let go. Lack of Communication Communication is vital in any relationship. When communication breaks down, it can lead to misunderstandings, resentment, and
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Couples, Relationships
Our inner voice is constantly chattering away, shaping our thoughts, feelings, and behavior. This inner monologue is a critical part of our self-talk, and it plays a significant role in shaping our lives. However, sometimes our inner voice can become critical, negative, and self-deprecating. When we let these negative thoughts dominate our inner monologue, they
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Affirmations, Gratitude
Sunday is the perfect day to prepare for the upcoming week. It is a chance to set yourself up for success and ensure that you have a productive and fulfilling week ahead. Here are some Sunday steps you can take to win the week. Plan Your Week The first step to having a successful week
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Goals, Tips
The desire to constantly improve oneself is a noble pursuit. Personal growth is a lifelong journey that can lead to positive changes in not only our own lives but also in the lives of those around us. However, it can be challenging to know where to start or how to keep the momentum going. Set
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Goals, Growth Mindset
Do you ever find yourself feeling down or negative, even on good days? Changing your outlook on life can be a difficult task, but practicing gratitude is a great way to shift your perspective. By focusing on the positive aspects of your life, you can improve your mental health and overall happiness. Keeping a Gratitude
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Gratitude, Journals, Tips
Anxiety is a common mental health issue that affects millions of people worldwide. If you are one of those people who experience anxiety, then you know how overwhelming it can be. Anxiety can cause feelings of fear, worry, and panic, which can lead to an anxiety attack. Anxiety attacks can be debilitating and scary, but
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Anxiety, Coping Skills, Mindfulness, Tips