What to Do When You Feel Ready to Move On From a Friendship

What to Do When You Feel Ready to Move On From a Friendship

Breaking up with a friend can be difficult and emotionally challenging. However, sometimes friendships can become toxic and it may be necessary to end the relationship. Let’s walk through the steps you can take to break up with a friend in a respectful and considerate manner. Recognize the Signs Before you can break up with

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College/Students, How To, Teens, Wellness
How Knowing Your Relationship Sensitivities Can Help Your Relationships

How Knowing Your Relationship Sensitivities Can Help Your Relationships

Relationships are an essential part of our lives. Whether it is a romantic relationship, a friendship, or a familial relationship, it’s super helpful to understand and know our relationship sensitivities. Our relationship sensitivities are the things that trigger us emotionally in our relationships. They can be anything from something someone says to a particular behavior

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College/Students, Couples, Family, Friends, Relationships, Women
Common Triggers for Depression

Common Triggers for Depression

Depression is a mental health disorder that affects millions of people worldwide. It can be caused by a variety of factors – biological, environmental, and genetic. However, certain triggers can also contribute to the development or worsening of depression. Let’s look at three common triggers for depression and how to manage them. Stressful Life Events

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Depression
Take Back Control: 6 Ways to Manage Self-Doubt

Take Back Control: 6 Ways to Manage Self-Doubt

Self-doubt is a common experience for many people. It can be crippling and can prevent us from achieving our goals and pursuing our dreams. Fortunately, there are ways to manage self-doubt and build self-confidence. Here are six strategies to help! Practice self-compassion Self-compassion is the act of being kind and understanding towards yourself. It involves

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Challenges, College/Students, How To, Stress, Tips
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