Feeling bored is something we all go through, and it’s usually seen as a minor and fleeting part of our everyday routine. But boredom can actually be quite unsettling, and we shouldn’t overlook the toll it can take on our mental well-being. We’ve all been there: that feeling of disinterest and disconnection when nothing seems […]
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Anxiety, Depression, How To, Stress, Tips, Wellness
Have you ever caught yourself saying something negative about another person, or feeling an overwhelming sense of anger or resentment towards someone? We all experience negative emotions from time to time, but when they become consuming, they can turn us into hateful people. The good news is that there are practical daily habits we can
5 Effective Habits to Cultivate Kindness and Empathy Read More »
Wellness
Self-esteem is a crucial factor in our mental and emotional well-being. Girls, in particular, may struggle with low self-esteem for reasons such as societal pressures, social media, and unrealistic beauty standards. As a result, it is important to provide girls with resources to help them develop a positive self-image. “I Am Enough” by Grace Byers
Empowering Reads: Books Every Girl Needs for Building Self-Confidence Read More »
Affirmations, Children, Teens
Let’s be real—video games get a lot of side-eye when it comes to mental health. But not all screen time is created equal. In fact, one game in particular has carved out a surprising space in the world of wellness: Minecraft. If you’re not familiar, Minecraft is a sandbox-style video game where players explore, build,
How Minecraft Can Support Mental Health: Creativity, Connection, and Coping Read More »
Children, Therapy
Going to therapy can be a vulnerable experience, and it’s not uncommon for clients to develop feelings of attraction towards their therapist. This can lead to confusion, shame, and discomfort. It’s important to understand that these feelings are normal and that therapists are trained to handle them in a professional manner. Talk About It The
How to Manage Feelings of Attraction Towards Your Therapist: Tips and Strategies Read More »
Getting Started, Therapy
Gratitude is a powerful emotion that has the ability to positively impact our mental health. By focusing on what we have instead of what we lack, we can cultivate a sense of contentment and fulfillment in our lives. One way to practice gratitude is through a 30 days of gratitude challenge. In this challenge, you
30 Days of Gratitude Read More »
Anxiety, Challenges, College/Students, Depression, Stress, Teens, Wellness
We all have those moments when life feels overwhelming, and it seems like we can’t handle the daily challenges that come our way. But here’s the truth: you’re stronger than you think, and there is support available to help you navigate those tough times. Let’s dive in and discover the resilience within you! Acknowledge Your
When You Feel Like You Can’t Handle Everyday Life Read More »
Challenges, College/Students, Coping Skills, Emotions, How To, Stress, Teens
In our fast-paced, modern world, it can be difficult to find a moment of peace and quiet. We are constantly bombarded with stimuli, whether it be from our smartphones, social media, or the demands of work and family. This can lead to feelings of stress, anxiety, and even depression. Mindfulness is a practice that has
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Anxiety, Depression, Mindfulness
When you’re in a long-term relationship, it’s easy to take your partner for granted. However, it’s important to remember to appreciate and acknowledge the person you love. Express Gratitude One of the simplest ways to show your partner appreciation is by expressing gratitude. Thank them for the little things they do that make your life
The Benefits of Appreciation in a Relationship: Why It Matters and How to Practice It Read More »
Couples, Family, How To, Tips
Meditation has been found to reduce stress levels in people with anxiety. Anxiety and stress are closely related, and when we are stressed, our body releases stress hormones that can cause us to feel anxious. Meditation works by activating the parasympathetic nervous system, which is responsible for the body’s relaxation response. By activating this system,
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Anxiety, Wellness
Breakups can be tough, and seeing your ex after a breakup can be even tougher. It is natural to feel overwhelmed with emotions and unsure of how to act in this situation. However, it important to remember that how you react can impact your healing process and future interactions with your ex. Focus on Your
How to Avoid Reacting Emotionally When You See Your Ex Read More »
Coping Skills, Couples, Family, How To
In today’s world, we are constantly bombarded with information and distractions. We have multiple screens, notifications, and messages vying for our attention at any given moment. As a result, multitasking has become a desirable skill. We feel proud when we can juggle multiple tasks at once and believe that it makes us more productive. However,
The Art of Single Tasking: How Focusing on One Thing Can Change Your Life Read More »
Anxiety, How To, Mindfulness, Stress, Therapy, Tips, Wellness
When it comes to improving our mental health and well-being, there are a variety of options available to us. Two of the most popular options are therapy and life coaching. While they may seem similar on the surface, there are significant differences between the two approaches. In this blog post, we will explore the key
Understanding the Fundamental Differences Between Life Coaching and Therapy Read More »
Therapy
Let’s talk about something that many of us struggle with at some point in our lives – a sense of inferiority. You know what I’m talking about – that nagging feeling that you’re not good enough, that you don’t measure up to others, that you’re somehow lacking in some way. It’s a tough feeling to
Understanding the Psychology Behind Your Sense of Inferiority Read More »
Anxiety, Depression, Stress, Teens, Wellness
Forgiving yourself can be one of the most difficult things to do. We all make mistakes, but when we’re unable to let go of past actions and decisions, we can become stuck in a cycle of self-blame and shame. Learning to forgive our selves can be a powerful act of self-compassion and can pave the
The Power of Self-Forgiveness: Overcoming Regret and Moving Forward Read More »
Anxiety, How To, Stress, Tips