Happiness isn’t a constant high or a perfect life where nothing ever goes wrong. It’s more like a rhythm—an ebb and flow of moments where we feel grounded, content, and connected to ourselves and the world around us. But if you’re feeling stuck in a low mood or just want to invite more joy into […]
6 Therapist-Backed Tips for a Happier, Healthier You Read More »
Acceptance, Affirmations, Boundaries, Challenges, Motivation, Tips, Wellness
When you hear the term “counterculture,” your mind might jump straight to images of tie-dyed shirts, punk music, or rebellious youth movements. But what if I told you that embracing counterculture could also be a powerful tool for mental health, personal growth, and healing? Counterculture work, especially in therapy, is all about stepping out of
Why Counterculture Matters in Therapy: Healing Through Authenticity and Rebellion Read More »
Acceptance, Healing, Personal Development, Resilience
The Enneagram has been having a moment—and for good reason. It’s not just another personality test designed to tell you which type of bread you’d be in a past life (although we love a good quiz). The Enneagram digs deep. It’s a tool that helps people understand their core motivations, fears, and patterns of behavior
How the Enneagram Can Deepen Self-Understanding in Therapy Read More »
Personal Development, Personality Types, Therapy
There is something very comforting about the moment someone does something kind for you and you naturally want to respond with care. Not to pay them back or even things out, but simply because it feels good to give from a genuine place. That feeling is joyful reciprocity. It is not just politeness and it
Joyful Reciprocity: The Mental Health Magic of Giving and Receiving with Intention Read More »
Celebrate, Friends, Mental Health, Relationships
Setting boundaries sounds so simple in theory. Just say “no,” speak up for yourself, and the stress magically disappears. But if you have ever tried to set a boundary and walked away feeling guilty or anxious, you know it rarely feels that easy. So why is it so hard, especially when a part of you
Why Setting Boundaries Feels So Hard (And How to Make It Easier) Read More »
Boundaries, Communication, How To, Relationships
“Can you not do that?” “I need you to stop.” “That makes me uncomfortable.” These all sound like boundaries, but they are not always actual boundaries. In therapy and in everyday life, we talk about boundaries a lot. One of the biggest points of confusion is the difference between a request and a boundary. Both
The Real Difference Between Requests and Boundaries in Relationships Read More »
Boundaries, Couples, Family, Friends, Relationships
Have you ever said “yes” when everything in you wanted to say “no”? Or found yourself doing everything for everyone else while your own needs quietly slipped to the back of the line? If that sounds familiar, you might be struggling with self-abandonment. It’s one of those sneaky habits that can look like kindness or
Understanding Self-Abandonment: Why It Happens and How to Reconnect with Yourself Read More »
Connection, How To, Personal Development
When you first start therapy, it can feel like stepping into a foreign country where everyone speaks another language. Therapists often toss around terms casually, but for newcomers, words like “boundaries,” “coping skills,” or “attachment style” can feel like a secret code. The good news? These terms are actually super helpful once you understand them.
Therapy 101: Terms You’ll Definitely Hear (and Should Know!) Read More »
Getting Started, Therapy, Tips
Depression can be heavy, isolating, and incredibly frustrating—especially when you’ve done all the things and still don’t feel better. You’ve tried therapy. You’ve taken medication. Maybe more than one. Maybe more than five. And yet, that cloud hasn’t lifted. If this sounds familiar, you might be dealing with something called treatment-resistant depression (TRD)—a term that
What Is Treatment-Resistant Depression? Understanding the Diagnosis No One Talks About Read More »
Depression, Mental Health, Q&A, Therapy, Treatments
We’ve all been there. You agree to work late even though you’re running on fumes. You offer emotional support when your own tank is empty. You give someone yet another chance even after they’ve crossed a line. It might look like kindness on the outside, but inside it feels heavy, draining, and a little like
How to Recognize (and Stop) Violating Your Own Boundaries Read More »
Boundaries, How To, Personal Development
Growing up queer, most of us learn early on that fitting in doesn’t always mean belonging. You might find yourself constantly scanning the room, wondering if this is a space where you can be fully you — or if you need to hold parts of yourself back. And then there’s the other side of it:
Where Queer Young Adults Go to Be Understood (and Actually Have Fun Doing It) Read More »
Uncategorized
Self-awareness is one of those qualities that everyone assumes they have—until reality proves otherwise. It’s the ability to recognize your emotions, understand how your actions affect others, and adjust your behavior accordingly. But for some people, self-awareness is more of a blind spot than a skill. A lack of self-awareness can show up in small,
7 Signs Someone Lacks Self-Awareness (And Why It Matters for Mental Health) Read More »
Challenges, Communication, Relationships
Depression isn’t just feeling sad. It’s a deep, consuming fog that makes everything—getting out of bed, responding to a text, even brushing your teeth—feel like an impossible task. The world moves on, but you feel stuck. Maybe you’ve been told to “just push through,” or “think positive,” but those words land like bricks, heavy and
When Depression Feels Overwhelming: Understanding the Weight and Finding Relief Read More »
Coping Skills, Depression, Therapy
Most of us have spent time looking for red flags in relationships, friendships, jobs, or even in ourselves. But what about green flags? The moments that show you’re growing, healing, and becoming the version of yourself you’ve been working toward? Sometimes, progress isn’t about big milestones—it’s in the small, everyday choices you make. Here are
10 Green Flags in Yourself That Show You’re Growing and Healing Read More »
Celebrate, Goals, Healing
Have you ever found yourself reacting way more strongly than the situation called for—like crying after a mildly annoying email or snapping at someone because they asked a question? Or maybe you’ve had moments when you felt nothing at all, just flat and checked out, even when something big was happening. These aren’t just mood
Understanding the Window of Tolerance: Why You Feel “Too Much” or “Totally Numb” Read More »
Challenges, Emotions, Mental Health