Mental Health Insights: Unlocking the Secrets of Well-being

Feeling Worse After a Therapy Session: Why it Happens and What to Do About it

Therapy can be an incredibly valuable tool in helping us work through our emotional struggles. However, it is not uncommon for a therapy session to leave us feeling worse than before. This can be confusing and disheartening, especially if we have been putting in the work to make progress. Unrealistic Expectations One reason why therapy […]

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Coping with the Emotional Challenges of Working from Home

Blossom Team

Working from home has become a new normal for many people due to the COVID-19 pandemic. While some people may enjoy the flexibility of working from home, others may feel isolated and depressed. The lack of social interaction, the monotony of daily routines, and the blurred lines between work and personal life can all contribute

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Empowering Reads: Books Every Girl Needs for Building Self-Confidence

Blossom Team

Self-esteem is a crucial factor in our mental and emotional well-being. Girls, in particular, may struggle with low self-esteem for reasons such as societal pressures, social media, and unrealistic beauty standards. As a result, it is important to provide girls with resources to help them develop a positive self-image. “I Am Enough” by Grace Byers

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Manifest Success: Affirmations to Set a Positive Tone Before Work

Blossom Team

Starting off the day on a positive note can have a significant impact on your overall mood and productivity. Positive affirmations are a simple yet effective way to shift your mindset and help you focus on the positive aspects of your workday. By saying affirmations before work, you can set the tone for a successful

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5 Effective Habits to Cultivate Kindness and Empathy

Blossom Team

Have you ever caught yourself saying something negative about another person, or feeling an overwhelming sense of anger or resentment towards someone? We all experience negative emotions from time to time, but when they become consuming, they can turn us into hateful people. The good news is that there are practical daily habits we can

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