How Gratitude Could Save Your Mental Health

Just because it is not Thanksgiving does not mean we can’t still be grateful! In fact, practicing gratitude has been shown to have many positive effects on overall well-being. Studies have shown that for romantic partners, expressing gratitude to each other leads to higher relationship satisfaction and quality. On an individual level, studies have shown …

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Supporting Each Other When Your Child Has a Mental Illness

Your child has been diagnosed with a serious mental illness. After months and years of trying to understand why traditional parenting methods have not been successful, you are beginning to understand why. Remember, mental illnesses often have a biological component. They are not the result of bad parenting, and they probably couldn’t have been prevented …

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4 Time Saving Tips that Will Change Your Mornings

Time. What a concept. It flies by when you’re having fun. It drags on when you’re anxiously waiting for something. It keeps us on a schedule and stresses us when we’re running behind schedule. There is never enough of it, it seems. As someone who has never been a morning person, I’ve developed some time …

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