Have you ever wondered why it seems easier to spend forever with someone at the beginning but after a few years forever seems like…well…forever? While we want to be an old happy couple in the future sometimes that can seem unrealistic or dang near impossible. We grow and change as Read more…
“Living your best life” during a pandemic, may sound impossible, but I’m here to tell you that you can make it happen! Life during the pandemic may not be how you envisioned your 2020 to go, but shifting your mindset can make your new version of 2020 an enjoyable one. Read more…
I naturally am not a morning person. And if you are anything like me, you get annoyed easily with people who are. However, regardless of your opinions on mornings, we all have to start the day. Before we go into this deeper, take a minute to think about your morning Read more…
Have you ever gone to work not feeling well because you were worried about getting in trouble or you know that it would put you behind in your work so you went to work anyway? If you answered yes to either question this blog is for you. It is often Read more…
Are you or someone you love avoiding social situations or events due to fear or anxiety? If so, you are not alone! Social anxiety disorder affects millions of people all over the world. However, it may sometimes take years before those suffering seek treatment. Many individuals suffer in silence, while Read more…