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Taming the Chaos: Home Organization for the ADHD Mind

Taming the Chaos: Home Organization for the ADHD Mind

Ever feel like your home is a physical manifestation of your browser tabs? Open, cluttered, and, well, a tad overwhelming? When you’re juggling ADHD, organizing your living space can feel like solving a Rubik’s Cube – perplexing and frustrating. But here’s a fun twist: It doesn’t have to be. Let’s dive into some ADHD-friendly strategies […]

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Embracing the Power of You: The Art of Self-Commitment

Embracing the Power of You: The Art of Self-Commitment

Committing to yourself isn’t just about treating yourself to a spa day or indulging in your favorite chocolate (though, let’s be honest, those things are pretty great). It’s about setting the foundation for a fulfilling, healthy life – both mentally and physically. Think of it as being your own best friend and cheerleader, all rolled

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Tackling the Bully: Strategies for Standing Strong

Tackling the Bully: Strategies for Standing Strong

Bullying – it’s a word that conjures up images of schoolyard taunts and social media trolls. But let’s face it, bullies don’t just disappear after high school. They lurk in office corridors, at family gatherings, and sometimes, unfortunately, in our circle of friends. Dealing with a bully can feel like navigating a minefield, but with

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The 10-10-10 Rule: A Simple Strategy for Better Decision-Making

The 10-10-10 Rule: A Simple Strategy for Better Decision-Making

Making decisions can be tough, especially when there are several options to choose from. Sometimes, we tend to make hasty decisions, without carefully considering the possible outcomes. This is where the 10-10-10 rule comes in – a simple strategy that can help us make better decisions. What is the 10-10-10 Rule? The 10-10-10 rule is

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