“Anxiety comes when our brain doesn’t know what’s going to happen next.” Another therapist described anxiety to me using that sentence many years ago. As observed through my own journey, personally and professionally, she couldn’t have been more right! That unsettled feeling in your gut that metastasizes into a plethora Read more…
Feeling seen and understood is one of foundational cores of any relationship. If your partner understands and listens to you, that certainty can calm your anxiety; reduce conflict and promote closeness even when you disagree. “You get me” may be even more important than “I love you” in long relationships Read more…
We’re all hearing about it. And whether or not we want to believe it, there have been confirmed cases of the Coronavirus in Montgomery County. We know that there have been school closings, news reports, etc. This has resulted in many people stocking up on cleaning supplies so much so Read more…
When we hear the word meditation, many things come to mind and the meaning of meditation varies from person to person. Merriam Webster defines meditation as “engaging in contemplation and reflection” and “engaging in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose Read more…
Happy New Year, Happy New Decade, And, Here’s to a Happy and Healthy New YOU! This time of year, we often reflect on the past year, planning ahead for the year to come. We may make resolutions about changes we want to make internally and externally in our daily lives. Read more…