Unless you’ve been in a coma, or meditating in the desert, you’ve probably been hearing a lot right now about COVID-19, a new particular strain of the coronavirus (no connection to the beer), that has been wreaking havoc all over the globe. In Pennsylvania, over the span of a few Read more…
The Golden Rule: Do unto others as you would have others do unto you has a lot more to do with just treating others nicely or karma. Having this principle instilled in us from an early age, we develop an understanding of how we want to be loved. Dr. Gary Read more…
A calm down kit is a fantastic tool for easing big emotions for all ages. What you put in your calm down kit is ultimately your choice, and I have some suggestions for you to get started! When to use Calm down kits are perfect for encouraging you to calm Read more…
“Why can’t I remember anything?!” We all misplace our keys or forget why we went into the other room sometimes, but if you’re finding this happens to you more often than you’d like, you may think you’re experiencing problems focusing. But oftentimes, these are signs of poor working memory. Tangent Read more…
“Anxiety comes when our brain doesn’t know what’s going to happen next.” Another therapist described anxiety to me using that sentence many years ago. As observed through my own journey, personally and professionally, she couldn’t have been more right! That unsettled feeling in your gut that metastasizes into a plethora Read more…