Group Therapy

Connect, create, and conquer. Together.

If you've been considering therapy, or have been in therapy for a long time and feel like you need something new, group therapy may be the answer!

Group Therapy Is An Amazing Way To...

Groups are an amazing way to bring people together who are facing similar struggles. It's a safe space where you can make connections, feel supported, and learn beneficial skills from a therapist. We provide a comforting space dedicated just for groups.

Benefits of Group Therapy

Group therapy can seem intimidating at first. But it can offer benefits that individual therapy may not:

  • ✅ Gain perspectives from others
  • ✅ Add new coping skills through seeing how others handle their situations
  • ✅ Meet new people
  • ✅ Help yourself while helping others
  • ✅ Share your experiences
  • ✅ Feel encouraged from people in similar situations

Our Eras Groups

Other Groups

Coming Soon!

dbt group therapy - three week clinic
dbt group therapy drop in - anxiety management
drop in group therapy - grief management
group therapy four week clinic - self compassion
drop in group therapy undergrad support
social skills - elementary group therapy

Groups not the vibe?

We know groups aren't for everyone! Check out our self-lead courses and workshops, or reach out today for a free consult to have one-on-one therapy sessions.

Request Appointment

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