Group Therapy
If you're exploring therapy for the first time or looking to add something fresh to your mental health journey, group therapy could be the change you're seeking.
Why Choose Group Therapy
Group therapy is a powerful way to bring people together who share similar experiences. It’s a safe, supportive space to build connections, gain insights, and learn practical skills—all guided by a trained therapist. Plus, it happens in an environment designed to help you feel comfortable and understood.
What Makes Group Therapy Unique?
While individual therapy has its benefits, group therapy offers something special:
- Fresh Perspectives: Gain new insights by hearing how others approach similar challenges.
- Real-World Coping Skills: Watch and learn strategies in action.
- Community Connection: Meet others who truly “get it.”
- Mutual Support: Your growth helps others, and their growth inspires you.
- Safe Sharing: Express yourself in a judgment-free space.
- Encouragement: Find hope and strength in shared experiences.
Our Signature Eras Support Groups
We know how important it is to feel understood and supported when facing life’s challenges. That’s why we created our Eras Support Groups—safe, empowering spaces where you can connect with others navigating similar experiences, gain practical skills, and grow together.
Specialty Therapy Groups
Our Specialty Therapy Groups are designed to address unique challenges, providing targeted support and tools for specific needs. These groups offer a welcoming environment where participants can connect with others, build skills, and grow with the guidance of a skilled therapist.
Coming Soon
We’re always growing our offerings to meet your needs. Here’s what’s on the horizon:
Not Sure About Groups?
We get it—group therapy isn’t everyone’s thing. That’s why we also offer self-led courses, one-on-one therapy sessions, and workshops. Let’s find the best fit for you. Schedule a free consult today to start your journey
bloom. grow. blossom.
We’re more than a practice; we’re a partner in your personal growth and wellness journey. We can't wait to join you on your path to a fuller, more vibrant life.