Group Therapy
If you're exploring therapy for the first time or looking to add something fresh to your mental health journey, group therapy could be the change you're seeking.
Why Choose Group Therapy
Group therapy is a powerful way to bring people together who share similar experiences. It’s a safe, supportive space to build connections, gain insights, and learn practical skills—all guided by a trained therapist. Plus, it happens in an environment designed to help you feel comfortable and understood.
What Makes Group Therapy Unique?
While individual therapy has its benefits, group therapy offers something special:
- Fresh Perspectives: Gain new insights by hearing how others approach similar challenges.
- Real-World Coping Skills: Watch and learn strategies in action.
- Community Connection: Meet others who truly “get it.”
- Mutual Support: Your growth helps others, and their growth inspires you.
- Safe Sharing: Express yourself in a judgment-free space.
- Encouragement: Find hope and strength in shared experiences.
Kids
Groups for Kids (Ages 6-10)
Big feelings, growing minds, and tons of curiosity—our kids groups are designed to support it all. These small, supportive spaces give children a chance to build emotional skills, make new connections, and explore who they are through play, creativity, and real-life tools. Whether your child is working on managing anxiety, building confidence, navigating school stress, or just needs a place to feel seen and supported, we’ve got a group that meets them where they are.
Minecraft Group
🧱 Therapy meets teamwork. Play meets progress.
For gamers ages 6–15, this 8-session virtual therapy group blends Minecraft adventures with real-world skill-building in communication, frustration tolerance, and friendship.
💰 $40 per session | 💻 Telehealth only
📆 Every other Monday
🕓 Ages 6–10: 4:00–5:30 PM EDT
🕕 Ages 11–15: 6:00–7:30 PM EDT
School Is Stressing Me Out: A Reset Space for Kids
For ages 8–12, this supportive group helps kids tackle school stress, test anxiety, and perfectionism using tools they can actually use in the classroom.
✨ Like a cozy group chat—but with real solutions.
💻 Virtual
🕒 Time & dates vary – contact us to join the next session!
💰 $30 per session
Survive & Thrive in Girl World
For middle school girls ages 11–14, this empowering 8-week group helps build confidence, navigate friendship drama, and develop real-life tools for setting boundaries and creating kind, supportive relationships.
✨ Think squad goals meets self-esteem boost.
📍 In-person (Collegeville, PA): Tuesdays 5:30–6:30 PM
💻 Telehealth: Wednesdays 5:30–6:30 PM
💰 $35 per session or $240 if paid in full
Morning Mindset Club: Start Your Day Calm & Confident
For kids ages 7–11, this upbeat, before-school virtual group helps young minds reset and recharge through mindfulness, movement, and self-confidence rituals.
✨ Great for kids who wake up worried, wired, or just need a smoother start.
💻 Telehealth only | 💰 $10 per session
📆 Weekly on school-day mornings | 🕗 7:30–8:00 AM EDT
Tweens
Groups for Tweens (10-13)
Tweenhood is a wild mix of big feelings, growing independence, and figuring out who you are—and it deserves real support. Our groups for ages 10–13 help tweens build confidence, manage stress, navigate friendships, and find their voice in a way that feels fun, safe, and empowering. Whether your tween is navigating anxiety, self-doubt, or just needs a space to feel understood, these small group experiences blend skill-building with connection and creativity.
Minecraft Group
🧱 Therapy meets teamwork. Play meets progress.
For gamers ages 6–15, this 8-session virtual therapy group blends Minecraft adventures with real-world skill-building in communication, frustration tolerance, and friendship.
💰 $40 per session | 💻 Telehealth only
📆 Every other Monday
🕓 Ages 6–10: 4:00–5:30 PM EDT
🕕 Ages 11–15: 6:00–7:30 PM EDT
School Is Stressing Me Out: A Reset Space for Kids
For ages 8–12, this supportive group helps kids tackle school stress, test anxiety, and perfectionism using tools they can actually use in the classroom.
✨ Like a cozy group chat—but with real solutions.
💻 Virtual
🕒 Time & dates vary – contact us to join the next session!
💰 $30 per session
Survive & Thrive in Girl World
For middle school girls ages 11–14, this empowering 8-week group helps build confidence, navigate friendship drama, and develop real-life tools for setting boundaries and creating kind, supportive relationships.
✨ Think squad goals meets self-esteem boost.
📍 In-person (Collegeville, PA): Tuesdays 5:30–6:30 PM
💻 Telehealth: Wednesdays 5:30–6:30 PM
💰 $35 per session or $240 if paid in full
Ocean Vibes & Self-Care: Chill Group for Sensitive Souls
A calming weekly space for sensitive, empathetic tweens (ages 10–14) to unwind, build self-care habits, and connect with others who just get it. Through gentle reflection, mindfulness, and creative activities, kids learn to recharge in a world that can feel a little too loud.
💰 $30 per session | 💻 Telehealth only
📆 Every Thursday | 🕓 5:00–6:00 PM EDT
Teens
Groups for Teens (14-18)
Being a teen is a lot—between school stress, social pressure, identity questions, and big emotions, it’s easy to feel overwhelmed or alone. Our teen groups offer a real, relatable space to connect, recharge, and build tools for life. Whether it’s learning how to cope with anxiety, boost confidence, or just feel heard in a room full of people who actually get it, these groups are designed to support growth, friendship, and emotional strength—without the awkward vibe.
Minecraft Group
🧱 Therapy meets teamwork. Play meets progress.
For gamers ages 6–15, this 8-session virtual therapy group blends Minecraft adventures with real-world skill-building in communication, frustration tolerance, and friendship.
💰 $40 per session | 💻 Telehealth only
📆 Every other Monday
🕓 Ages 6–10: 4:00–5:30 PM EDT
🕕 Ages 11–15: 6:00–7:30 PM EDT
College Confidence Club: Prep for the Real World
For high school juniors and seniors ready to take the next step, this supportive group helps teens build the confidence and life skills they'll need to thrive in college. We’ll cover time management, homesickness, setting realistic expectations, and building healthy routines—so they feel equipped and empowered.
👥 Ages 16–18 | 💰 $35 per session
📆 6-week virtual series | 🕕 Wednesdays, 7:00–8:00 PM EDT
The Resilience Room: Tools for Teens Going Through Big Changes
A weekly virtual group for teens (ages 13–17) navigating life transitions—like starting at a new school, shifting friendships, changes at home, or exploring their identity.
💻 Telehealth only | 💰 $35 per session
📆 Wednesdays, 5:00–6:00 PM EDT
This space blends peer connection with practical coping tools to help teens feel more grounded, confident, and supported through whatever comes next.
Confidence Lab: Building Self-Esteem for Teens
Ages 13–17 | 💻 Virtual | 💰 $40 per session
📆 Every other Thursday | 🕕 6:00–7:00 PM EDT
In this supportive, interactive group, teens learn how to quiet their inner critic, strengthen their self-worth, and build real-world confidence that sticks—one small win at a time.
Real Talk for Teens: Breakups, Ghosting & Heart Healing
Ages 13–17 | 💬 Virtual Group
From breakups to ghosting to "what are we even?" moments—this group is your space to process it all. In 6 supportive sessions, we’ll unpack big emotions, rewrite negative self-talk, and build up the confidence to bounce back stronger.
💰 $40 per session | 📆 6-week series | 🕕 Tuesdays, 6:00–7:00 PM EDT
Overthinkers Anonymous: Managing Anxiety Before It Spirals
For ages 12–16, this weekly thought lab helps teens hit pause on racing thoughts, challenge cognitive distortions, and build real tools for test stress, social anxiety, and everyday overthinking.
💰 $30 per session | 💻 Virtual
📆 Wednesdays | 6:00–7:00 PM EDT
🧠 Come for the coping tools, stay for the clarity.
Reset & Recharge: Coping Tools for the Overwhelmed Teen
For teens ages 12–16 who feel like they're running on empty—this weekly group teaches practical tools to manage stress, regulate emotions, and avoid emotional shutdowns or blowups.
🧠 Learn it. Practice it. Feel better—together.
💰 $40 per session | 💻 Virtual
📆 Wednesdays | 🕕 5:30–6:30 PM EDT
Anxiety Skills Bootcamp: Tools That Actually Work
For teens ages 13–17 who feel stuck in the cycle of overthinking, avoidance, or overwhelm—this weekly group teaches practical, no-fluff strategies to manage anxiety in real life.
📅 Wednesdays | 5:30–6:30 PM EDT
💻 Telehealth | 6-week series
💰 $30 per session or $160 for the full series
Learn to challenge anxious thoughts, build your personal coping toolkit, and feel more in control—one skill at a time.
The Chill Zone: Weekly Anxiety Decompression for Teens
Feeling overwhelmed? Come as you are to this drop-in group for ages 13–17—no cameras, no pressure, just real talk and calming tools. Each week, we’ll explore simple, teen-friendly techniques to manage stress, ease anxiety, and reset for the week ahead.
💻 Virtual drop-in | 🧠 Anxiety support + coping skills | 💬 Judgment-free vibes
Identity Explorers: A Creative Space for LGBTQ+ Teens
For ages 13–17, this weekly virtual hangout blends art, journaling, and storytelling to help teens explore identity, build confidence, and connect with others in a supportive, affirming space.
🎨 Not therapy—just connection, creativity, and community.
💰 $30 per session | 📆 Every Thursday | 🕕 6:00–7:00 PM EDT
Calm Era: Teen Anxiety Management Group
Build emotional resilience, ease anxious thoughts, and find your calm in this supportive 5-session group for teens.
💰 $30/session or $100 paid in full
📍 In-Person (Collegeville, PA): Every other Thursday, 6:00–7:00 PM EDT
💻 Telehealth: Every other Monday, 7:00–8:00 PM EDT
Zen Era: Mindfulness Group for Teens
Turn chaos into calm with this 8-session group designed to help teens build focus, emotional awareness, and inner peace through movement, meditation, and mindful connection.
💰 $30/session or $200 paid in full
📍 In-Person (Collegeville, PA): Mondays, 7:00–8:00 PM EDT
💻 Telehealth: Thursdays, 6:00–7:00 PM EDT
In My Glow-Up Era: A Confidence Group for Teen Girls
Build self-esteem, boost your voice, and step into your power in this 8-session group focused on confidence, creativity, and connection. Think of it as your glow-up squad meets empowerment workshop—with space to shine, share, and grow.
💰 $30/session or $200 paid in full
📍 In-Person (Collegeville, PA): Every other Wednesday, 6:00–7:00 PM EDT
💻 Telehealth: Every other Tuesday, 5:00–6:00 PM EDT
DBT Skills Group for High Schoolers
Master mindfulness, handle tough emotions, and build stronger relationships in this 16-session skills group designed for today’s teens. It’s like a life skills class—with real tools, real support, and real growth.
💰 $80/session or $1100 paid in full
📍 In-Person (Collegeville, PA): Tuesdays, 6:00–7:30 PM EDT
💻 Telehealth: Wednesdays, 6:00–7:30 PM EDT
LGBT Teen Kiki: A Celebration of Identity & Connection
Come as you are and find your people in this 6-session group where laughter, support, and self-expression take center stage. It’s not therapy—it’s a safe, affirming space to share, connect, and thrive.
💰 $25/session or $100 paid in full
📍 In-Person (Collegeville, PA): Every other Monday, 6:00–7:00 PM EDT
💻 Telehealth: Every other Thursday, 5:00–6:00 PM EDT
Young Adults
Groups for Young Adults (18-26)
Our Young Adult Groups are designed for folks navigating the messy, exciting, and often overwhelming in-between of adulthood. Whether you're juggling school, work, relationships, or just figuring out who you are, you're not alone—and you don't have to go it alone. These groups offer a welcoming space to connect with peers who get it, learn real-life skills, and grow with support (and a little humor). Come as you are, and leave with tools, insight, and a community that’s got your back.
LGBT Kiki: A Group for Young Adults
Celebrate identity, build authentic friendships, and find your voice in this 6-session affirming space made for LGBTQ+ young adults. It’s real talk, real support, and real community—all wrapped in good vibes.
💰 $25/session or $100 paid in full
📍 In-Person (Collegeville, PA): Every other Wednesday, 6:00–7:00 PM EDT
💻 Telehealth: Every other Tuesday, 6:30–7:30 PM EDT
DBT Skills Group for Young Adults
Build a life worth living with a supportive crew and a solid skillset. This 16-session DBT group helps you manage stress, navigate relationships, and take control of your emotions—with hands-on tools, expert guidance, and real-world results.
💰 $80/session or $1100 if paid in full
📍 In-Person (Collegeville, PA): Tuesdays, 7:30–9:00 PM EDT
💻 Telehealth: Wednesdays, 7:30–9:00 PM EDT
Adults
Groups for Adults (18+)
Life doesn’t come with a manual—but support, connection, and growth can make all the difference. Our adult groups are designed to help you manage stress, deepen self-awareness, and navigate life’s challenges with more confidence and clarity. Whether you're seeking community, learning new coping strategies, or looking to break through old patterns, there's a space here for you. Come as you are—let’s grow together.
Unshakable Era: Adult Anxiety Management Group
Conquer anxiety, reclaim your calm, and build lasting emotional resilience. Join a supportive community where we turn stress into strength with real tools, real support, and real results.
💰 $30/session or $100 if paid in full
📍 In-Person (Collegeville, PA): Every other Monday, 6:00–7:00 PM EDT
💻 Telehealth: Every other Wednesday, 7:00–8:00 PM EDT
📆 5 sessions total
Mindful Era: Adult Mindfulness Group
Say goodbye to stress overload and hello to inner calm. This 8-session group helps adults slow down, refocus, and build real-world mindfulness skills—with a supportive crew and expert guidance.
💰 $30/session or $200 if paid in full
📍 In-Person (Collegeville, PA): Thursdays, 7:00–8:00 PM EDT
💻 Telehealth: Mondays, 7:00–8:00 PM EDT
Empowerment Era: Women’s Group
An inspiring 8-week journey for women who are ready to reconnect with their power, boost confidence, and grow in a supportive, energizing community. Because empowered women empower women!
💰 $30/session or $200 if paid in full
📍 In-Person (Collegeville, PA): Thursdays, 5:00–6:00 PM EDT
💻 Telehealth: Fridays, 2:00–3:00 PM EDT
Focus Era: Adult ADHD Skills Group
For adults who are ready to trade chaos for clarity. Learn practical strategies to boost focus, stay organized, and thrive with ADHD (diagnosis not required).
💰 $60/session or $600 if paid in full
📍 In-Person (Collegeville, PA): Wednesdays, 7:00–8:30 PM EDT
💻 Telehealth: Mondays, 7:00–8:30 PM EDT
Resilience Era: Adult Stress Management Group
For adults ready to turn stress into strength and cultivate resilience through practical tools and peer support.
💰 $30/session or $200 if paid in full
📍 In-Person (Collegeville, PA): Every other Wednesday, 5:00–6:00 PM EDT
💻 Telehealth: Every other Friday, 1:00–2:00 PM EDT
Empowered Mama Era Therapy Group
For moms seeking connection, self-compassion, and strength through motherhood—because thriving beats surviving.
💰 $30/session or $200 if paid in full
📍 In-Person (Collegeville, PA): Mondays, 5:00–6:00 PM EDT
💻 Telehealth: Thursdays, 7:00–8:00 PM EDT
Coming Soon
We’re always growing our offerings to meet your needs. Here’s what’s on the horizon:
Not Sure About Groups?
We get it—group therapy isn’t everyone’s thing. That’s why we also offer self-led courses, one-on-one therapy sessions, and workshops. Let’s find the best fit for you. Schedule a free consult today to start your journey
Ready to Join a Group That Gets You?
Take the next step—whether you're looking for calm, clarity, connection, or confidence, we’ve got a group for you.
bloom. grow. blossom.
We’re more than a practice; we’re a partner in your personal growth and wellness journey. We can't wait to join you on your path to a fuller, more vibrant life.