Connect, create, and conquer. Together.

If you've been considering therapy, or have been in therapy for a long time and feel like you need something new, group therapy may be the answer!

Group therapy

Groups are an amazing way to bring people together who are facing similar struggles. It's a safe space where you can make connections, feel supported, and learn beneficial skills from a therapist. We provide a comforting space dedicated just for groups.

Group therapy can seem intimidating at first. But it can offer benefits that individual therapy may not:
✅ Gain perspectives from others
✅ Add new coping skills through seeing how others handle their situations
✅ Meet new people
✅ Help yourself while helping others
✅ Share your experiences
✅ Feel encouraged from people in similar situations

Group therapy

2022-2023 Group Offerings