Connect, create, and conquer together

If you've been considering therapy, or have been in therapy for a long time and feel like you need something new, a group may be the answer!

DBTGroup2

Groups are an amazing way to bring people together who are facing similar struggles. It's a safe space where you can make connections, feel supported, and learn beneficial skills from a therapist. We provide a comforting space dedicated just for groups.

Group therapy can seem intimidating at first. But it can offer benefits that individual therapy may not:
✅ Gain perspectives from others
✅ Add new coping skills through seeing how others handle their situations
✅ Meet new people
✅ Help yourself while helping others
✅ Share your experiences
✅ Feel encouraged from people in similar situations

FP-Group

2021-2022 Group Offerings