Groups are an amazing way to bring people together who are facing similar struggles. It's a safe space where you can make connections, feel supported, and learn beneficial skills from a therapist. We provide a comforting space dedicated just for groups.
Group therapy can seem intimidating at first. But it can offer benefits that individual therapy may not:
Gain perspectives from others
Add new coping skills through seeing how others handle their situations
Meet new people
Help yourself while helping others
Share your experiences
Feel encouraged from people in similar situations