Groups are an amazing way to bring people together who are facing similar struggles. It's a safe space where you can make connections, feel supported, and learn beneficial skills from a therapist.
If you've been considering therapy, or have been in therapy for a long time and feel like you need something new, a group may be the answer!
We provide a comforting space dedicated just for groups! Let's connect, create, and conquer together
Group therapy can seem intimidating at first. But it can offer benefits that individual therapy may not.
Gain perspectives from others
Add new coping skills through seeing how others handle their situations
Meet new people
Help yourself while helping others
Share your experiences
Feel encouraged from people in similar situations
Click on each group below for more information.