According to Dr. Jon Kabat-Zinn, "Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally."

Mindfulness is perfect when you're ready to dig deep, learn acceptance, and build self-confidence.

Live with more joy and gratitude through mindfulness skills training and mindful meditation. Through a combination of mindful activities, mindfulness helps you:

  • Develop mindfulness skills to respond effectively, rather than react, and to calm down in a healthy way
  • Learn effective coping skills handle stressors and let things go
  • Discover inner strengths to maintain self-esteem and confidence
  • Approach situations with kindness and curiosity

👎 Feel lots of stress?

👎 Struggle to have self-control?

👎 Lack focus and concentration?

👎 Have low self-esteem and confidence?

👎 Experience sleeping difficulties?

👎 Feel out of control?

👎 Struggle to let things go?


If you answered YES to any of those questions, mindfulness will be perfect for you! We help you  build resilience, empowerment, and self-awareness through support, encouragement, and hands-on experiences in sessions.

Mindfulness Can Help With
  • Perceptions and appraisals of stress
  • Metacognition
  • Emotion regulation
  • Self-awareness
  • Self-control
  • Attention and focus
  • Anxiety and stress
  • Depressed mood
  • Low self-esteem, self-confidence, and/or self-love
  • Panic attacks
  • Eating disorders
  • Self-destructive behaviors
  • Anger/hostility
  • Sleep difficulties
  • Mindfulness improves
  • Self-efficacy
  • Happiness
  • Relationship satisfaction
  • Sense of control
  • Stress tolerance
  • Self-compassion
  • Empathy


develop effective coping strategies to let things go

create healthy relationships with yourself and others

walk away with confidence to handle life's stressors