Making decisions can be tough, especially when there are several options to choose from. Sometimes, we tend to make hasty decisions, without carefully considering the possible outcomes. This is where the 10-10-10 rule comes in – a simple strategy that can help us make better decisions. What is the 10-10-10 Rule? The 10-10-10 rule is […]
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Have you ever seen someone who seems to have it all together – they’re rocking their job, nailing their social life, and yet, beneath that polished exterior, there’s an undercurrent of sadness, fatigue, or emptiness? This paradox is what many term as ‘functional depression,’ a lesser-known but equally significant cousin of major depression. The Mask
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Sleep is essential to our health, both physical and mental. Yet, many of us struggle to get a good night’s rest. In today’s fast-paced world, it’s easy to get caught up in a cycle of stress, late nights, and early mornings. Whether it’s because of stress, a busy schedule, or poor sleep habits, not getting
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It’s a beautiful Saturday morning. The sun is shining, birds are chirping, and there’s a hint of freshness in the air. Yet, something feels… different. Life seems quieter, maybe even a bit muted. It’s as if someone turned down the volume on life’s intensity dial. Sounds familiar? Let’s dive into this curious phenomenon that most
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Scroll, double-tap, swipe right, retweet, repeat. It’s an almost ritualistic cycle for most of us. Social media, initially designed as a tool for connection, has weaved its way into the fabric of our daily lives, often bringing a mix of emotions. Some days, it’s the euphoria of connecting with an old friend. On others, it’s
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