Blossom Team, Author at Blossom Counseling

How to Tell If Your Therapist Is the Right Fit for You

Finding the right therapist can feel a bit like dating—except instead of sharing awkward first-date stories, you’re sharing your deepest fears and hopes. The connection between you and your therapist is one of the most important parts of the therapeutic process. It can be the difference between feeling stuck and making real progress. But how […]

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Clinicians, Getting Started, Therapy

Support a Grieving Friend: Compassionate Conversations

How to Support a Grieving Friend: A Guide to Compassionate Conversations

Grief is one of the most personal and challenging experiences a person can face. When someone you care about is grieving, it’s natural to feel unsure about what to say or do. You might worry about saying the wrong thing, making them feel worse, or even avoiding them altogether because you don’t know how to

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Communication, Connection, Friends, Grief, Guides

When Gratitude Feels Impossible: Practical Alternatives for Tough Times

Gratitude is often touted as the golden key to happiness, but what happens when you just can’t seem to feel it? Maybe life feels heavy, or you’re stuck in a cycle of challenges that make “counting your blessings” sound like an unrealistic chore. If you’ve ever felt like gratitude is out of reach, you’re not

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Acceptance, Challenges, Coping Skills, Emotions, Gratitude

How to Validate Your Child’s Feelings: Practical Tips for Parents

We’ve all been there—your child is upset, and you just want to fix it. It’s tempting to jump in with advice, logic, or even a distraction to soothe the situation quickly. But what if the most helpful thing you could do was just to listen and validate their feelings? Validating your child’s emotions is about

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Children, Emotions, Parenting, Tips

5 Practical Ways to Combat Burnout and Reclaim Your Energy

Burnout is like a slow leak in your tire—by the time you realize something’s wrong, you’re already running on empty. It can sneak up on anyone, especially in today’s fast-paced world where we’re constantly juggling work, family, social obligations, and that never-ending list of things to do. If you’ve been feeling drained, unmotivated, or emotionally

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Boundaries, Connection, Family, Friends, Relationships, Therapy

Honoring Your Grief: How to Navigate Loss with Compassion

Grief can be one of the most complex emotions we experience, and yet it’s something we all face at some point. Whether it’s the loss of a loved one, a relationship, or even a life change like moving to a new city, grief has a way of sneaking up on us and staying longer than

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Compassion, Emotions, Grief, How To

5 Essential Tips for Digital Wellbeing: Finding Balance in a Tech-Driven World

In today’s world, our lives are more connected to technology than ever before. Whether it’s work emails, social media, or streaming the latest show, we spend hours each day in front of screens. While technology can make life easier and more fun, it can also take a toll on our mental health if we’re not

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Social Media, Tips, Wellness

5 Lesser-Known Suicide Prevention Tips Everyone Should Know

When we talk about suicide prevention, many of us immediately think of reaching out to a hotline, finding a therapist, or offering support to someone in crisis. While these are vital steps, there are some lesser-known ways to help prevent suicide that often fly under the radar. These tips can be powerful tools in fostering

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Connection, Emotions, Mental Health

The Reality of Invisible Illness: What You Can’t See Still Matters

Imagine waking up feeling exhausted, your body aching, and your mind foggy, yet when you look in the mirror, everything appears normal. To the world, you look perfectly healthy. But inside, you’re battling an invisible illness—an illness that doesn’t leave visible scars or require bandages, but it’s there, shaping your life every day. Invisible illnesses

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Challenges, Compassion

Coping Statements for People Pleasers: Reclaim Your Voice Without Losing Yourself

Do you often find yourself saying “yes” when every fiber of your being wants to say “no”? If you’re nodding, you’re not alone—people-pleasing is a habit many of us pick up without realizing it. The urge to make everyone happy can feel like a full-time job, but it often leaves us feeling depleted, resentful, or

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Boundaries, Coping Skills, Personal Development, Relationships, Therapy

Embracing Vulnerability: The Key to Authentic Relationships and Growth

Vulnerability can feel like a risk, right? It’s that sinking feeling when we expose a part of ourselves, unsure of how it will be received. Will we be accepted, or will we be judged? It’s understandable to want to avoid it—after all, who enjoys feeling exposed or uncertain? But here’s the thing: vulnerability isn’t weakness.

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Growth Mindset, Personal Development, Relationships

How to Be Open to Feedback (and Why It’s a Game-Changer for Your Growth)

Have you ever noticed how hard it can be to accept feedback, even when it’s given with the best of intentions? It’s natural to feel defensive or uncomfortable, especially when we associate feedback with criticism. But what if we flipped that script and started seeing feedback as a powerful tool for personal growth, rather than

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Communication, Growth Mindset, How To, Professional/Work, Relationships

How to Stop Overextending Yourself: A Guide to Setting Healthy Boundaries

Does your schedule feel like a puzzle with no edges? One commitment overlaps the next, and suddenly, you’re wondering how you agreed to bake cookies for the school fundraiser, stay late at work, and help a friend move—all in the same weekend. If this sounds familiar, you might be overextending yourself, a habit that can

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Boundaries, Guides

Understanding the ACES Scale: Why Your Childhood Matters More Than You Think

Childhood experiences shape who we are in ways we often don’t realize. Ever wonder why some people seem to breeze through life’s challenges while others struggle to find balance? The ACES scale, or Adverse Childhood Experiences Scale, might have some answers. Developed in the 1990s, this tool helps us understand how childhood trauma can impact

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ACES Scale, Children, Family

How a Good Night’s Sleep Fuels Your Child’s Academic Success

When it comes to ensuring your child excels in school, you might think about hiring tutors, scheduling after-school activities, or fine-tuning that homework schedule. However, one of the most powerful tools for academic success might actually come after your child hits the pillow: a good night’s sleep. Sleep and its profound impact on a child’s

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Children, Parenting, Sleep