Blossom Team, Author at Blossom Counseling

The Hidden Struggles of High IQ: Understanding Giftedness and Mental Health

When we think of individuals with a high IQ or those who are labeled as gifted, it’s common to imagine a life filled with academic achievements, professional success, and an enviable ability to learn and adapt quickly. However, the reality is often more complex, as high intellectual capabilities can sometimes mask underlying mental health issues. […]

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Challenges, Giftedness, Mental Health

Managing Stress During Busy Work Seasons: Strategies for Staying Grounded

For many of us, busy work seasons feel like a whirlwind that sweeps through our daily lives, turning our calm into chaos. When deadlines loom and meetings stack up, stress becomes a constant companion. However, the challenge isn’t just about surviving these peaks of busyness; it’s about thriving without burning out. So, how can you

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College/Students, Professional/Work, Stress

Embracing a Healthier Body Image: Tips for Nurturing Self-Acceptance and Confidence

In today’s world, where social media often paints an unrealistically perfect picture of life, developing and maintaining a healthy body image can feel like navigating a minefield. Despite the pressures, it’s possible to foster a sense of self-acceptance and genuinely appreciate your body. Here’s how you can start to see yourself in a new light.

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Acceptance, College/Students, Compassion, Nutrition, Teens, Women

The Power of Prevention: Embracing Proactive Mental Health Care

In a world that often feels like it’s spinning faster by the day, taking a moment to consider our mental well-being is more crucial than ever. While we’re quick to address physical ailments with routine check-ups and preventive measures, the concept of preventative care in mental health might not be as well-known—but it’s just as

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Getting Started, Mental Health, Therapy, Wellness

Navigating the Silent Sorrow: Understanding Perinatal Loss and Grief

Perinatal loss, encompassing miscarriage, stillbirth, and the loss of a newborn, remains one of the most profound yet least discussed heartbreaks a parent can face. This type of loss carries a unique kind of grief, often shrouded in silence, as many outside the experience struggle to comprehend the depth of the emotional turmoil involved. The

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Family, Grief, Parenting, Trauma, Women

Navigating the Turn: Embracing a Career Change with Confidence

At some point in our lives, many of us will stand at the crossroads of career satisfaction and the desire for change. Whether it’s a nagging feeling that there’s something more fulfilling out there, or external factors nudging us towards a new path, changing career directions can be both exhilarating and daunting. Let’s dive into

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Growth Mindset, How To, Personal Development, Professional/Work

Embracing Campus Life: The Benefits of Getting Involved at University

When you step onto campus, you’re not just starting an academic journey—you’re diving into a vibrant community brimming with opportunities. Whether you’re a freshman eager to make your mark or a senior looking to round out your college experience, getting involved on campus can significantly enhance your university life, both personally and academically. Why Dive

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College/Students, Connection, Motivation

Navigating the Waters of the Eldest Daughter Persona: Insights and Understanding

In the tapestry of family roles, the eldest daughter often emerges with a distinct, multifaceted persona, marked by leadership, responsibility, and a protective instinct. This role, woven through daily interactions and expectations, significantly shapes her psychological landscape and influences her approach to relationships, both within and outside the family sphere. Understanding the Eldest Daughter Role

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Children, Family, Women

The Seven Types of Rest: Recharge and Revitalize Your Way to Better Mental Health

In our fast-paced world, where being “busy” is often worn as a badge of honor, the concept of rest can seem almost revolutionary. Yet, true rest is far more nuanced than simply getting enough sleep each night. It’s a vital ingredient for maintaining our mental, emotional, and physical health. Interestingly, there are seven types of

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Mental Health, Relationships, Sensory, Sleep, Tips, Wellness

Understanding Bi Erasure: The Hidden Struggle within the LGBTQ+ Community

In the vibrant spectrum of the LGBTQ+ community, bisexuality occupies a unique space, colored by both visibility and invisibility. Bi erasure, a prevalent issue within both the heterosexual and LGBTQ+ circles, involves the dismissal or denial of bisexuality’s legitimacy as a true orientation. This phenomenon not only fosters misunderstanding but also perpetuates feelings of isolation

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College/Students, LGBTQ+, Teens

Conquering the Sunday Scaries: Journal Prompts to Ease Your Mind

Ah, the Sunday Scaries—those pesky feelings of anxiety and dread that sneak up on us as the weekend winds down and the reality of Monday looms. Many of us know the drill: the mix of unfinished tasks from the week past and the daunting responsibilities of the week ahead converge to form a storm of

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Anxiety, Challenges, Journals

Why Taking Paid Time Off (PTO) Can Be Your Best Healthcare Strategy

In today’s high-speed world, the hustle culture often glorifies being busy and equates taking a break with falling behind. However, what if we viewed Paid Time Off (PTO) not as a luxury, but as a vital component of our mental and physical health? Taking PTO can be one of the most significant health decisions you

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Boundaries, Mental Health, Professional/Work, Tips, Wellness

Evolving Beyond Old Coping Mechanisms: When Your Go-To Strategies Need a Refresh

Everyone has their go-to methods for handling stress, anxiety, or sadness. Maybe it’s diving into a tub of ice cream, binge-watching your favorite series, or zoning out on social media. While these tactics might have worked wonders in the past, there comes a time when old coping mechanisms don’t quite cut it anymore. Recognizing and

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Coping Skills, Personal Development

The Art of Setting Boundaries: Why They Matter for Our Well-being

In our buzzing, interconnected world, the concept of boundaries might seem like a relic from a bygone era of privacy and restrained communication. Yet, establishing and maintaining boundaries is not just a crucial component of self-care—it’s foundational to our mental and emotional health. Let’s dive into why boundaries are essential and how advocating for them

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Boundaries, How To

The Modern Case for Mental Health Days: Why Taking Time Off Is Essential for Our Well-being

In today’s fast-paced world, the lines between work and personal time often blur, creating a relentless cycle that can lead to burnout. The concept of a ‘mental health day’ is becoming increasingly accepted as essential to our well-being, not just a luxury for when we’re visibly ill or overwhelmed. Here’s why it’s not only okay

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Mental Health, Professional/Work, Wellness