A few short months ago, social distancing was unthinkable. Now it has become a global norm as we unite to fight the coronavirus outbreak. While this a necessary measure, we can not overlook our mental wellbeing. People are social by nature. Because social distancing goes against that, we are at Read more…
Let’s talk about mindfulness. When I ask a new client if they’ve heard of mindfulness, a common answer I get is, “I’ve heard of it, but what exactly is it?” By definition, Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re Read more…
The kids are back in school! 🎉 *happy dance* But, parents, does this sound familiar? “Did you do your homework?” “No, I don’t have any.” “I did it in school.” Perhaps these are true answers, but more often than not, if they sound too good to be true, they usually Read more…
Parenting is the hardest job in the world. You’ve heard this time and time again, and if you are a parent reading this- you know it to be true. No manual or training and you’re on the job 24/7. Let’s talk about two common struggles- when kids don’t listen and Read more…