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How Knowing Your Relationship Sensitivities Can Help Your Relationships

How Knowing Your Relationship Sensitivities Can Help Your Relationships

Relationships are an essential part of our lives. Whether it is a romantic relationship, a friendship, or a familial relationship, it’s super helpful to understand and know our relationship sensitivities. Our relationship sensitivities are the things that trigger us emotionally in our relationships. They can be anything from something someone says to a particular behavior […]

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Take Back Control: 6 Ways to Manage Self-Doubt

Self-doubt is a common experience for many people. It can be crippling and can prevent us from achieving our goals and pursuing our dreams. Fortunately, there are ways to manage self-doubt and build self-confidence. Here are six strategies to help! Practice self-compassion Self-compassion is the act of being kind and understanding towards yourself. It involves

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The Power of Words: How to Use Affirmations {For Women!}

Is it sometimes hard for you to believe in yourself? Is it easier to think negatively about yourself than positively? Negative thoughts hold you back. Daily affirmations may be a useful tool to help you shift your mindset. A healthy and positive mindset can improve your life! What are affirmations? Affirmations are positive reminders or

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