Manic episodes are a common symptom of bipolar disorder, a mental health condition that affects approximately 2.8% of the U.S. population. A manic episode is a period of abnormally elevated, expansive, or irritable mood, energy, and activity that lasts for at least one week. During a manic episode, individuals may experience feelings of grandiosity, impulsivity, […]
What is a Manic Episode? Read More »
Birthdays are supposed to be a day of excitement, surrounded by balloons, cake, and presents, but what if the thought of it leaves you feeling indifferent or even anxious? The truth is, it’s okay to not feel excited about your birthday. Society has set such high social expectations around this day that many people feel
Why It’s Okay to Not Feel Excited About Your Birthday Read More »
Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and behave. However, talking about mental health can be difficult, and admitting that you might need therapy can be even harder. It can be especially challenging to bring up the subject with your parents. After all, they may have
Telling Your Parents You Think You Need Therapy Read More »
Have you ever heard the saying “honesty is the best policy”? It’s a phrase that’s been ingrained in us since childhood, but what does it really mean? Honesty can often be a difficult trait to maintain, especially in a world where we are constantly trying to present the best version of ourselves. However, the benefits
Why Honesty Is the Best Policy and How to Make It a Habit Read More »
Depression is a serious mental health issue that affects many people, and if someone you know is struggling with depression, it can be difficult to know how to help them. Caring for someone with depression can be challenging, but there are things that you can do to support them and help them feel better. Understanding
How to Care for Someone with Depression Read More »
