We all like to think of ourselves as good people, right? But the truth is, we’re all flawed. Sometimes, we mess up. We hurt others. We make mistakes. And when that happens, it can be hard to admit that we’re the problem. But here’s the thing – admitting that you’re the problem is actually a […]
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Repressed memories are a difficult and complex topic that can cause a great deal of distress for those who experience them. These are memories that have been unconsciously blocked or forgotten due to trauma or other negative experiences. While repressed memories can protect you from emotional pain in the short term, they can also cause
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The primary role of a therapist is to create a safe and non-judgmental environment for their clients. They do this by listening actively, providing support, and helping clients navigate their emotions, thoughts, and behaviors. Therapists are trained to maintain professional boundaries and avoid any behavior or action that could harm the client or the therapeutic
How much information does a therapist reveal about themselves in counseling? Read More »
Do you ever feel like you’re not deserving of the good things in life? Like success, happiness, or love are reserved for others, but not for you? This belief is more common than you might think, and it can be a major roadblock to achieving your goals and living a fulfilling life. But the good
Breaking Free from the Belief That You Don’t Deserve Good Things Read More »
Grief is a complex emotional experience that arises from the loss of someone or something that is significant to us. It is a natural response that can affect people in different ways. For some, the grieving process can be relatively quick, while for others, it can be a long and arduous journey. Regardless of the
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