Therapy can be a lifesaving tool for managing mental health, but not everyone enjoys or benefits from it. The pressure to like therapy can be overwhelming, making individuals feel like something is wrong with them if they don’t enjoy it. However, forcing yourself to like therapy can actually hinder your progress. The Pressure to Like […]
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Have you ever felt so drained after making decisions that you can barely function for the rest of the day? You find yourself staring at the simplest choices, like what to eat for lunch, unable to make a decision. This is called decision fatigue, and it affects everyone from CEOs to stay-at-home parents. What is
Decision Fatigue 101: Understanding the Symptoms and Solutions Read More »
Have you ever felt stuck in a job that drains you of all your energy and motivation? You’re not alone. According to a recent study, around 85% of people worldwide feel unhappy at work. However, making the decision to quit a stable job can be daunting, and fear of the unknown often keeps people in
Why Quitting Your Job Could Be The Healthiest Decision You Make Read More »
Lego has been a favorite toy for kids and adults alike for generations. It offers endless opportunities for creativity, problem-solving, and imaginative play. However, did you know that Lego can also be used as a therapeutic tool? Lego therapy is a form of play therapy that has been gaining popularity in recent years. The Concept
Uncovering the Benefits of Lego Therapy for Children Read More »
Trauma is a psychological response to a deeply distressing or disturbing event that can leave an individual feeling overwhelmed, helpless, and frightened. It is a subjective experience and can be different for everyone. Trauma can be caused by a range of experiences such as physical or sexual abuse, natural disasters, accidents, or witnessing violence. Trauma
What is Trauma and How Does it Affect Mental Health? Read More »
