Negative self-talk is so much more common than most of us tend to realize! Basically, negative self-talk is a clinical term we use to describe and identify the negative things that we say and think to ourselves. Some common examples include: “Wow, I guess I just can’t do anything right” “Why isn’t my life as […]
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Self-confidence is something that many people struggle with. It can be very easy to compare yourself to others or doubt yourself and your abilities. Sometimes this lack of confidence may lead you to avoid speaking up for yourself or doing something that you might really want to, due to fear of others’ reactions or fear
How to Win with Confidence Affirmations Read More »
We all know that person… the “my way or the highway” person, the stubborn personality. Sometimes, stubbornness pays off – such dedication to a task can be a real strength. Putting 110% into a big project or practicing free-throws for hours can help you achieve your goals. Sometimes though it is more of a hindrance,
How Growth Mindset Can be Your Secret Weapon Against Stubbornness Read More »
Welcome to our clinician spotlight series! Meet our clinicians in a different way and learn more about us off the couch! asPersonality Myers Briggs (MBTI): INFJ Enneagram type: 2 Zodiac sign: Virgo Hogwarts house: Hufflepuff Love language: Words of affirmation Favorites What’s your favorite season and why? Summer- I love going to the beach and the
Whether it is the SATs or a test in math class, test anxiety plagues many high schoolers. Students experience a lot of pressure, both external and internal, to do well on exams, but the anxiety often has a counterproductive effect. Of course a little stress can be helpful. If there is no stress at all,
Test Anxiety? Here’s How to Fix it Read More »
