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5 Ways Physical Fitness Leads to Mental Fitness

5 Ways Physical Fitness Leads to Mental Fitness

We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional and mental health improve with exercise, too? Historically, the mind, body, and spirit were treated as separate entities. As we’ve progressed with research, we now know that these are intertwined, and treating one component will absolutely have […]

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Beating the Winter Blues

Beating the Winter Blues

Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays can make some of us feel the winter blues. seasonal affective disorder The winter blues is a general term for feeling down throughout the winter months, typically December through February. Some of us feel this decline, especially

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