We are the product of our everyday habits. What we do and how we do influences everything, from our personality to our productivity. But… we all have bad habits that use up our valuable time and energy. If you find yourself feeling exhausted or depressed seemingly out of nowhere, a great place to start is […]
11 Everyday Habits that Drain Your Energy {Part 1} Read More »
One of the most difficult things to manage in our relationships is our feelings of anger. In fact, it may be the most troublesome emotion to work through for all of us. We all know how much damage we do to all our relationships when we express our anger without thinking it through first, and
9 Simple Steps When You’re Angry At Your Partner Read More »
A calm down kit is a fantastic tool for easing big emotions for all ages. What you put in your calm down kit is ultimately your choice, and I have some suggestions for you to get started! When to use Calm down kits are perfect for encouraging you to calm down from a big emotion.
75+ Things to Put In Your Calm Down Kit {Free Printable} Read More »
“Why can’t I remember anything?!” We all misplace our keys or forget why we went into the other room sometimes, but if you’re finding this happens to you more often than you’d like, you may think you’re experiencing problems focusing. But oftentimes, these are signs of poor working memory. Tangent time. I originally was going
12 Powerful Tricks to Improve Your Memory Read More »
Feeling seen and understood is one of foundational cores of any relationship. If your partner understands and listens to you, that certainty can calm your anxiety; reduce conflict and promote closeness even when you disagree. “You get me” may be even more important than “I love you” in long relationships because sometimes someone can hear
The Importance of Validation in Our Relationships Read More »
