Looking for simple ways to get your stress level under control? Are you artistic or open to trying creative activities? Do you want to feel calmer as you move through your days? You’re in the right spot.
Join me for my painted meditation workshop where we'll hold space for relaxation, creativity, and mindfulness.
Before you start, you will need:
- Watercolor paints
- Watercolor paper or multipurpose paper
- Paint brush
In this 40-minute workshop you’ll discover:
What being mindful truly feels like
The key to grounding and quieting your mind
How to identify when you need to pause
The key to positive self-talk and reframing negative thoughts
The transformation that comes with painted meditation and results in a clearer mind-body experience
What You'll Learn
Work at your own pace and discover how painting can help you!
About The Author
Katie helps children, teens, and adults manage anxiety, stress, or trauma, particularly medical trauma. She is an art therapist who incorporates strengths-based, skills-based techniques into her approach.