Explore the arts to connect with yourself. In art therapy, you'll use art media, the creative process, and the resulting artwork to make real progress through self-expression and insight.
You'll be able to creatively communicate in a safe manner, sharing inner thoughts and fears in an emotionally safe zone. The use of art expression allows you to safely reflect how you see things, through your art, safely conveying the tough issues to help you grow. Art therapy allows you to share and understand things about yourself that you might otherwise find difficult to express.